Shake and Bake
Workouts
Monday 11/15/21 @ 5:3 PM
96kj
72rpm
38%
15mph
Sunday 11/14/21 @ 5:32 PM
✅
256kj
72rpm
57%
22mph
Friday 9/15/23 @ 11:47 AM
164kj
75rpm
38%
15mph
Wednesday 7/26/23 @ 3:52 PM
✅
324kj
72rpm
53%
21mph
Saturday 6/24/23 @ 12:8 PM
150kj
75rpm
36%
14mph
Friday 6/16/23 @ 3:58 PM
✅
356kj
73rpm
55%
21mph
Saturday 4/1/23 @ 2:59 PM
224kj
68rpm
39%
14mph
Sunday 2/5/23 @ 3:1 PM
✅
508kj
69rpm
55%
21mph
Monday 12/5/22 @ 11:50 AM
157kj
74rpm
38%
15mph
Saturday 12/3/22 @ 4:58 PM
✅
365kj
75rpm
54%
22mph
Wednesday 12/9/20 @ 4:6 PM
175kj
74rpm
41%
16mph
Tuesday 12/8/20 @ 4:25 PM
✅
385kj
73rpm
57%
22mph
Friday 5/8/20 @ 7:58 PM
147kj
73rpm
37%
15mph
Friday 5/8/20 @ 2:45 PM
✅
405kj
77rpm
56%
22mph
Wednesday 5/6/20 @ 2:34 PM
156kj
79rpm
36%
15mph
Wednesday 5/6/20 @ 2:2 PM
✅
410kj
77rpm
56%
23mph
Wednesday 8/14/19 @ 2:55 PM
99kj
73rpm
38%
15mph
Wednesday 8/14/19 @ 2:52 PM
✅
302kj
78rpm
58%
23mph
Sunday 6/24/18 @ 4:6 PM
170kj
76rpm
39%
16mph
Wednesday 6/20/18 @ 2:27 PM
✅
394kj
78rpm
54%
22mph
Workouts
156
kj
Wednesday 5/6/20