Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:23 PM
✅
304kj
74rpm
51%
20mph
Tuesday 12/12/23 @ 2:15 PM
232kj
77rpm
44%
18mph
Friday 8/27/21 @ 11:25 AM
✅
205kj
74rpm
51%
20mph
Wednesday 9/8/21 @ 12:59 PM
165kj
85rpm
42%
18mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Friday 12/18/20 @ 2:15 PM
202kj
80rpm
40%
17mph
Saturday 5/23/20 @ 6:16 PM
317kj
77rpm
51%
20mph
Monday 5/18/20 @ 12:27 PM
✅
372kj
85rpm
50%
22mph
Thursday 2/28/19 @ 2:43 PM
452kj
91rpm
43%
20mph
Monday 2/25/19 @ 11:55 AM
✅
675kj
88rpm
53%
23mph
Saturday 11/17/18 @ 3:39 PM
296kj
81rpm
47%
20mph
Monday 12/17/18 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Saturday 10/6/18 @ 8:27 PM
492kj
78rpm
51%
21mph
Thursday 9/27/18 @ 10:58 AM
✅
692kj
79rpm
58%
24mph
Wednesday 7/4/18 @ 3:17 PM
460kj
83rpm
48%
20mph
Sunday 6/24/18 @ 12:29 PM
✅
591kj
83rpm
52%
22mph
Friday 2/9/18 @ 6:4 PM
443kj
75rpm
50%
19mph
Thursday 8/17/17 @ 10:29 AM
✅
490kj
79rpm
50%
20mph
Saturday 12/16/17 @ 9:20 PM
443kj
76rpm
50%
20mph
Thursday 12/14/17 @ 11:55 AM
✅
486kj
73rpm
53%
20mph
Workouts
232
kj
Tuesday 12/12/23
202
kj
Friday 12/18/20
317
kj
Saturday 5/23/20
452
kj
Thursday 2/28/19
296
kj
Saturday 11/17/18