Shake and Bake
Workouts
Sunday 1/7/24 @ 4:9 PM
✅
445kj
75rpm
50%
20mph
Saturday 11/5/22 @ 3:56 PM
201kj
64rpm
40%
14mph
Monday 3/8/21 @ 4:51 PM
✅
466kj
74rpm
52%
20mph
Sunday 2/14/21 @ 12:58 PM
217kj
68rpm
40%
15mph
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
Wednesday 1/20/21 @ 11:54 AM
98kj
68rpm
41%
15mph
Tuesday 12/1/20 @ 9:58 PM
✅
317kj
73rpm
52%
20mph
Sunday 11/29/20 @ 2:27 PM
135kj
70rpm
39%
14mph
Monday 7/27/20 @ 8:23 PM
✅
300kj
77rpm
49%
20mph
Monday 7/27/20 @ 11:57 AM
130kj
72rpm
36%
14mph
Tuesday 1/21/20 @ 5:12 PM
✅
327kj
80rpm
50%
21mph
Sunday 4/12/20 @ 3:54 PM
157kj
69rpm
41%
15mph
Monday 4/6/20 @ 9:9 PM
✅
453kj
81rpm
48%
20mph
Wednesday 4/1/20 @ 1:57 PM
204kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:57 PM
✅
337kj
74rpm
53%
21mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Tuesday 3/24/20 @ 11:4 AM
139kj
70rpm
38%
14mph
Sunday 9/16/18 @ 3:29 PM
✅
493kj
86rpm
47%
20mph
Tuesday 8/21/18 @ 9:55 AM
172kj
65rpm
36%
13mph
Workouts
201
kj
Saturday 11/5/22