Shake and Bake

Workouts

Sunday 5/6/18 @ 5:17 PM
✅
444kj
80rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 2:0 PM
351kj
78rpm
44%
18mph
Sunday 4/7/19 @ 12:59 PM
✅
441kj
80rpm
48%
20mph
45 min Pop Ride
Jenn Sherman
Sunday 4/7/19 @ 12:50 PM
299kj
71rpm
44%
17mph
Monday 8/7/17 @ 12:4 AM
33kj
90rpm
35%
16mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 10/12/18 @ 10:12 PM
✅
35kj
79rpm
41%
17mph
Thursday 6/28/18 @ 9:25 PM
✅
471kj
75rpm
51%
20mph
45 min Country Ride
Hannah Corbin
Monday 6/25/18 @ 10:1 AM
335kj
78rpm
44%
18mph
Sunday 4/29/18 @ 7:39 PM
✅
512kj
64rpm
48%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:26 PM
405kj
76rpm
42%
17mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 444 kj
Sunday 5/6/18
351 kj
Sunday 4/12/20
45 min Pop Ride
Jenn Sherman
✅ 441 kj
Sunday 4/7/19
299 kj
Sunday 4/7/19
5 min Intro to HIIT
Jennifer Jacobs
33 kj
Monday 8/7/17
✅ 35 kj
Friday 10/12/18
45 min Country Ride
Hannah Corbin
✅ 471 kj
Thursday 6/28/18
335 kj
Monday 6/25/18
60 min My Mixtape Ride
Jenn Sherman
✅ 512 kj
Sunday 4/29/18
405 kj
Sunday 4/29/18