Shake and Bake

Workouts

Thursday 2/8/24 @ 9:54 AM
140kj
71rpm
38%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:37 PM
186kj
83rpm
37%
16mph
Wednesday 12/6/23 @ 10:21 AM
134kj
76rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/27/23 @ 11:45 AM
206kj
84rpm
37%
16mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
Tuesday 4/26/22 @ 8:51 AM
228kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 6:38 PM
254kj
84rpm
35%
15mph
Thursday 1/27/22 @ 10:5 AM
145kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 8:9 PM
170kj
94rpm
34%
16mph
Friday 8/13/21 @ 12:9 PM
322kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 3:8 PM
385kj
78rpm
40%
16mph
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:9 PM
170kj
96rpm
33%
16mph
Monday 4/19/21 @ 9:19 AM
188kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:52 PM
288kj
85rpm
38%
17mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 5:3 PM
281kj
82rpm
38%
16mph
Thursday 6/6/19 @ 9:53 AM
117kj
67rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/5/19 @ 10:38 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 2/8/24
186 kj
Wednesday 9/13/23
30 min Power Zone Ride
Matt Wilpers
134 kj
Wednesday 12/6/23
206 kj
Monday 11/27/23
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/22/22
270 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/26/22
254 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 1/27/22
170 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
322 kj
Friday 8/13/21
385 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Sunday 5/16/21
170 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Monday 4/19/21
288 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
217 kj
Monday 11/25/19
281 kj
Sunday 9/20/20
20 min HIIT Ride
Cody Rigsby
117 kj
Thursday 6/6/19
kj
Wednesday 6/5/19