Shake and Bake

Workouts

Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 3:15 AM
300kj
72rpm
39%
15mph
Tuesday 4/26/22 @ 8:51 AM
228kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:51 AM
328kj
79rpm
41%
17mph
Friday 6/11/21 @ 10:38 PM
311kj
72rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:44 PM
535kj
77rpm
46%
19mph
Thursday 5/27/21 @ 12:4 PM
283kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:35 PM
542kj
79rpm
43%
18mph
Sunday 5/16/21 @ 12:11 PM
140kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 9:59 AM
249kj
77rpm
44%
18mph
Sunday 3/29/20 @ 4:33 PM
44kj
66rpm
40%
14mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 10:19 PM
74kj
77rpm
43%
17mph
Wednesday 1/22/20 @ 10:41 AM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:48 AM
359kj
77rpm
44%
18mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:56 AM
335kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:17 AM
343kj
81rpm
42%
18mph
Thursday 5/30/19 @ 9:48 AM
162kj
64rpm
45%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 6/8/19 @ 3:10 AM
205kj
71rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/22/22
300 kj
Monday 7/11/22
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Tuesday 4/26/22
328 kj
Tuesday 7/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 6/11/21
535 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
283 kj
Thursday 5/27/21
542 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Sunday 5/16/21
249 kj
Wednesday 3/10/21
10 min Low Impact Ride
Ally Love
44 kj
Sunday 3/29/20
74 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 1/22/20
359 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 11/25/19
335 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 8/20/19
343 kj
Tuesday 8/20/19
30 min Hip Hop Ride
Robin Arzón
162 kj
Thursday 5/30/19
205 kj
Saturday 6/8/19