Shake and Bake

Workouts

Friday 7/2/21 @ 9:25 PM
72kj
88rpm
33%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 12/1/21 @ 9:25 AM
βœ…
72kj
85rpm
33%
15mph
Wednesday 6/22/22 @ 9:19 AM
215kj
77rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 8:41 PM
βœ…
305kj
88rpm
35%
16mph
Friday 11/19/21 @ 9:51 AM
295kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 8:14 AM
βœ…
399kj
89rpm
37%
17mph
Tuesday 5/26/20 @ 8:27 PM
117kj
64rpm
47%
16mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 9:7 AM
βœ…
121kj
74rpm
41%
16mph
Sunday 3/29/20 @ 3:59 PM
βœ…
251kj
49rpm
65%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
239kj
81rpm
43%
18mph
Wednesday 1/22/20 @ 10:41 AM
230kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 9:47 AM
βœ…
275kj
87rpm
36%
16mph
Monday 11/25/19 @ 9:58 AM
217kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:57 PM
βœ…
285kj
91rpm
35%
16mph
Wednesday 11/20/19 @ 10:36 AM
207kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 4:4 PM
βœ…
279kj
96rpm
34%
16mph
Tuesday 8/20/19 @ 9:35 AM
215kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 8:31 PM
βœ…
275kj
83rpm
38%
16mph
Monday 4/8/19 @ 9:54 AM
171kj
61rpm
46%
15mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/20/19 @ 2:4 PM
βœ…
188kj
71rpm
43%
16mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
72 kj
Friday 7/2/21
βœ… 72 kj
Wednesday 12/1/21
45 min Power Zone Ride
Denis Morton
215 kj
Wednesday 6/22/22
βœ… 305 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Friday 11/19/21
βœ… 399 kj
Friday 6/12/20
20 min 2000s Ride
Kendall Toole
117 kj
Tuesday 5/26/20
βœ… 121 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
βœ… 251 kj
Sunday 3/29/20
239 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Wednesday 1/22/20
βœ… 275 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
217 kj
Monday 11/25/19
βœ… 285 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Wednesday 11/20/19
βœ… 279 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 8/20/19
βœ… 275 kj
Tuesday 8/13/19
30 min Show Up Ride
Cody Rigsby
171 kj
Monday 4/8/19
βœ… 188 kj
Saturday 4/20/19