Shake and Bake
Workouts
Monday 10/24/22 @ 9:19 AM
159kj
68rpm
44%
15mph
Saturday 10/29/22 @ 12:38 PM
✅
245kj
73rpm
47%
18mph
Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
Tuesday 7/19/22 @ 10:31 AM
✅
258kj
66rpm
53%
19mph
Sunday 3/20/22 @ 3:52 PM
41kj
82rpm
32%
14mph
Monday 2/14/22 @ 11:23 AM
✅
86kj
79rpm
45%
19mph
Saturday 1/1/22 @ 12:34 AM
69kj
49rpm
59%
17mph
Monday 11/15/21 @ 11:14 AM
✅
108kj
57rpm
63%
21mph
Wednesday 8/25/21 @ 8:49 AM
226kj
88rpm
33%
15mph
Saturday 9/26/20 @ 12:23 PM
✅
344kj
85rpm
41%
18mph
Tuesday 5/25/21 @ 8:52 AM
207kj
84rpm
31%
13mph
Wednesday 5/6/20 @ 10:3 AM
✅
334kj
80rpm
41%
17mph
Monday 4/5/21 @ 10:54 PM
123kj
56rpm
55%
16mph
Wednesday 2/17/21 @ 10:35 AM
✅
189kj
66rpm
55%
19mph
Wednesday 11/6/19 @ 9:59 AM
225kj
83rpm
35%
15mph
Monday 7/22/19 @ 9:31 AM
✅
371kj
76rpm
46%
18mph
Thursday 10/3/19 @ 9:33 AM
307kj
84rpm
34%
15mph
Thursday 6/20/19 @ 9:30 AM
✅
482kj
82rpm
43%
18mph
Wednesday 10/2/19 @ 9:28 AM
140kj
90rpm
31%
14mph
Monday 5/20/19 @ 9:36 AM
✅
230kj
80rpm
43%
18mph
Workouts
172
kj
Wednesday 8/17/22
226
kj
Wednesday 8/25/21