Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:5 PM
✅
244kj
94rpm
39%
18mph
Wednesday 11/23/22 @ 9:25 PM
207kj
69rpm
45%
17mph
Sunday 11/8/20 @ 7:38 PM
✅
605kj
89rpm
44%
20mph
Sunday 7/18/21 @ 2:34 PM
413kj
75rpm
42%
17mph
Sunday 1/10/21 @ 9:1 PM
✅
556kj
88rpm
43%
19mph
Friday 7/9/21 @ 10:57 AM
408kj
77rpm
41%
17mph
Thursday 7/11/19 @ 1:53 PM
✅
203kj
86rpm
46%
20mph
Sunday 7/21/19 @ 12:23 PM
162kj
76rpm
45%
18mph
Thursday 5/30/19 @ 1:28 PM
✅
227kj
97rpm
44%
21mph
Friday 5/31/19 @ 11:53 AM
137kj
79rpm
41%
17mph
Thursday 5/2/19 @ 7:19 PM
✅
488kj
89rpm
46%
21mph
Thursday 5/2/19 @ 11:47 AM
300kj
75rpm
42%
17mph
Thursday 1/24/19 @ 2:26 PM
✅
310kj
90rpm
45%
20mph
Thursday 1/24/19 @ 2:20 PM
233kj
74rpm
45%
17mph
Wednesday 1/16/19 @ 5:27 PM
✅
310kj
80rpm
48%
20mph
Saturday 1/19/19 @ 12:57 PM
253kj
71rpm
48%
18mph
Tuesday 6/12/18 @ 3:16 PM
✅
321kj
89rpm
46%
20mph
Friday 6/8/18 @ 11:43 AM
181kj
70rpm
43%
16mph
Monday 1/29/18 @ 7:15 PM
✅
377kj
74rpm
46%
17mph
Tuesday 12/12/17 @ 1:16 PM
259kj
67rpm
44%
16mph
Workouts
207
kj
Wednesday 11/23/22
413
kj
Sunday 7/18/21
408
kj
Friday 7/9/21
162
kj
Sunday 7/21/19
300
kj
Thursday 5/2/19