Shake and Bake

Workouts

Thursday 11/24/22 @ 5:10 PM
✅
246kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 5:0 PM
236kj
66rpm
50%
18mph
Tuesday 10/5/21 @ 6:25 PM
✅
103kj
90rpm
45%
20mph
10 min Climb Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:31 PM
87kj
83rpm
44%
19mph
Sunday 7/26/20 @ 4:55 PM
315kj
100rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
Thursday 3/5/20 @ 4:27 PM
300kj
99rpm
41%
20mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 10:56 PM
✅
319kj
92rpm
44%
20mph
Thursday 1/30/20 @ 2:46 PM
232kj
92rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/27/20 @ 10:5 PM
✅
261kj
90rpm
49%
22mph
Thursday 11/7/19 @ 2:40 PM
462kj
95rpm
43%
20mph
45 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/6/19 @ 11:22 PM
✅
471kj
94rpm
43%
20mph
Friday 5/3/19 @ 4:15 PM
✅
331kj
95rpm
44%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0mph
Thursday 9/6/18 @ 3:8 PM
392kj
88rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph
Thursday 8/23/18 @ 6:41 PM
438kj
93rpm
42%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:23 PM
✅
577kj
90rpm
49%
22mph
Thursday 6/7/18 @ 1:24 PM
489kj
90rpm
46%
20mph
45 min Metrics Ride
Christine D'Ercole
Thursday 6/7/18 @ 1:20 PM
✅
501kj
78rpm
51%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 246 kj
Thursday 11/24/22
236 kj
Sunday 11/13/22
10 min Climb Ride
Christine D'Ercole
✅ 103 kj
Tuesday 10/5/21
87 kj
Tuesday 7/13/21
30 min Power Zone Ride
Christine D'Ercole
315 kj
Sunday 7/26/20
✅ 354 kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
300 kj
Thursday 3/5/20
✅ 319 kj
Saturday 3/14/20
20 min FTP Test Ride
Christine D'Ercole
232 kj
Thursday 1/30/20
✅ 261 kj
Monday 1/27/20
45 min 90s Pop Ride
Christine D'Ercole
462 kj
Thursday 11/7/19
✅ 471 kj
Wednesday 11/6/19
30 min Crank It Up Ride
Christine D'Ercole
✅ 331 kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
392 kj
Thursday 9/6/18
✅ 439 kj
Monday 8/27/18
45 min Low Impact Ride
Christine D'Ercole
438 kj
Thursday 8/23/18
✅ 577 kj
Monday 7/23/18
45 min Metrics Ride
Christine D'Ercole
489 kj
Thursday 6/7/18
✅ 501 kj
Thursday 6/7/18