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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 5:10 PM
✅
246
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
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Sunday 11/13/22 @ 5:0 PM
236
kj
66
rpm
50
%
18
mph
Tuesday 10/5/21 @ 6:25 PM
✅
103
kj
90
rpm
45
%
20
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 7/13/21 @ 1:31 PM
87
kj
83
rpm
44
%
19
mph
Sunday 7/26/20 @ 4:55 PM
315
kj
100
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Sunday 7/26/20 @ 4:55 PM
✅
354
kj
87
rpm
48
%
21
mph
Thursday 3/5/20 @ 4:27 PM
300
kj
99
rpm
41
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 3/14/20 @ 10:56 PM
✅
319
kj
92
rpm
44
%
20
mph
Thursday 1/30/20 @ 2:46 PM
232
kj
92
rpm
46
%
21
mph
20 min FTP Test Ride
Christine D'Ercole
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Monday 1/27/20 @ 10:5 PM
✅
261
kj
90
rpm
49
%
22
mph
Thursday 11/7/19 @ 2:40 PM
462
kj
95
rpm
43
%
20
mph
45 min 90s Pop Ride
Christine D'Ercole
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Wednesday 11/6/19 @ 11:22 PM
✅
471
kj
94
rpm
43
%
20
mph
Friday 5/3/19 @ 4:15 PM
✅
331
kj
95
rpm
44
%
21
mph
30 min Crank It Up Ride
Christine D'Ercole
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Tuesday 7/9/19 @ 6:54 PM
kj
rpm
%
0
mph
Thursday 9/6/18 @ 3:8 PM
392
kj
88
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Monday 8/27/18 @ 1:20 PM
✅
439
kj
84
rpm
45
%
20
mph
Thursday 8/23/18 @ 6:41 PM
438
kj
93
rpm
42
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
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Monday 7/23/18 @ 1:23 PM
✅
577
kj
90
rpm
49
%
22
mph
Thursday 6/7/18 @ 1:24 PM
489
kj
90
rpm
46
%
20
mph
45 min Metrics Ride
Christine D'Ercole
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Thursday 6/7/18 @ 1:20 PM
✅
501
kj
78
rpm
51
%
21
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Thursday 11/24/22
236
kj
Sunday 11/13/22
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Tuesday 10/5/21
87
kj
Tuesday 7/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
315
kj
Sunday 7/26/20
✅
354
kj
Sunday 7/26/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
300
kj
Thursday 3/5/20
✅
319
kj
Saturday 3/14/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 1/30/20
✅
261
kj
Monday 1/27/20
45 min 90s Pop Ride
Christine D'Ercole
View Class
Share
462
kj
Thursday 11/7/19
✅
471
kj
Wednesday 11/6/19
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Friday 5/3/19
kj
Tuesday 7/9/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
392
kj
Thursday 9/6/18
✅
439
kj
Monday 8/27/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
438
kj
Thursday 8/23/18
✅
577
kj
Monday 7/23/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
489
kj
Thursday 6/7/18
✅
501
kj
Thursday 6/7/18
Previous Workouts
Next Workouts