Shake and Bake
Workouts
Tuesday 6/8/21 @ 7:26 PM
317kj
83rpm
40%
17mph
Monday 6/7/21 @ 1:48 PM
✅
331kj
91rpm
38%
18mph
Thursday 8/5/21 @ 9:37 PM
✅
328kj
84rpm
40%
17mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Tuesday 8/3/21 @ 1:22 AM
✅
306kj
85rpm
37%
16mph
Friday 7/30/21 @ 1:23 PM
270kj
90rpm
34%
16mph
Monday 6/21/21 @ 6:26 PM
✅
326kj
88rpm
39%
17mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Wednesday 4/8/20 @ 9:36 PM
234kj
77rpm
37%
15mph
Thursday 6/17/21 @ 12:58 PM
✅
342kj
93rpm
38%
18mph
Wednesday 2/17/21 @ 11:44 PM
✅
453kj
81rpm
42%
18mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
Friday 5/15/20 @ 6:9 PM
168kj
84rpm
36%
16mph
Monday 2/1/21 @ 3:15 PM
✅
196kj
89rpm
37%
17mph
Monday 1/11/21 @ 1:53 AM
✅
221kj
63rpm
50%
17mph
Friday 5/17/19 @ 10:22 PM
191kj
76rpm
42%
16mph
Saturday 12/12/20 @ 8:9 PM
✅
205kj
84rpm
39%
17mph
Wednesday 11/4/20 @ 12:54 PM
196kj
88rpm
37%
17mph
Thursday 6/18/20 @ 3:21 AM
✅
277kj
80rpm
39%
16mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Workouts
317
kj
Tuesday 6/8/21
299
kj
Monday 7/19/21
339
kj
Wednesday 2/17/21
168
kj
Friday 5/15/20
196
kj
Wednesday 11/4/20
220
kj
Wednesday 6/17/20