Shake and Bake
Workouts
Saturday 7/24/21 @ 9:4 PM
317kj
86rpm
39%
17mph
Saturday 4/4/20 @ 3:26 PM
✅
335kj
83rpm
41%
18mph
Tuesday 12/1/20 @ 11:34 PM
315kj
86rpm
39%
17mph
Thursday 1/23/20 @ 12:52 PM
✅
346kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 9:9 PM
310kj
82rpm
40%
17mph
Thursday 7/23/20 @ 4:28 PM
✅
365kj
87rpm
41%
18mph
Tuesday 9/15/20 @ 11:13 PM
176kj
94rpm
34%
16mph
Wednesday 6/17/20 @ 6:14 PM
✅
200kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 7:44 PM
315kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Friday 1/8/21 @ 12:2 AM
321kj
80rpm
41%
17mph
Monday 2/3/20 @ 10:57 PM
✅
350kj
85rpm
41%
18mph
Wednesday 12/16/20 @ 1:1 AM
325kj
83rpm
41%
17mph
Monday 1/20/20 @ 9:6 PM
✅
347kj
87rpm
41%
18mph
Wednesday 12/9/20 @ 10:1 PM
411kj
82rpm
39%
17mph
Monday 7/20/20 @ 7:18 PM
✅
508kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 12:0 AM
307kj
81rpm
40%
17mph
Wednesday 11/20/19 @ 4:13 PM
✅
309kj
84rpm
39%
17mph
Sunday 5/17/20 @ 7:12 PM
176kj
77rpm
40%
16mph
Monday 7/6/20 @ 1:34 PM
✅
234kj
84rpm
41%
18mph
Workouts
317
kj
Saturday 7/24/21
315
kj
Tuesday 12/1/20
310
kj
Tuesday 5/4/21
176
kj
Tuesday 9/15/20
315
kj
Tuesday 1/26/21
325
kj
Wednesday 12/16/20
411
kj
Wednesday 12/9/20
307
kj
Wednesday 7/29/20
176
kj
Sunday 5/17/20