Shake and Bake
Workouts
Sunday 8/23/20 @ 6:8 PM
432kj
85rpm
40%
17mph
Monday 3/13/23 @ 9:30 PM
✅
693kj
76rpm
48%
21mph
Friday 6/12/20 @ 2:14 AM
388kj
84rpm
38%
17mph
Sunday 6/14/20 @ 12:38 PM
✅
753kj
0rpm
0%
0mph
Monday 4/6/20 @ 1:40 AM
278kj
73rpm
37%
15mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
Wednesday 5/26/21 @ 9:8 PM
439kj
83rpm
40%
17mph
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
Monday 4/19/21 @ 6:51 PM
✅
321kj
84rpm
40%
17mph
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
Monday 11/23/20 @ 9:56 PM
335kj
83rpm
41%
17mph
Monday 11/30/20 @ 10:3 PM
✅
569kj
85rpm
50%
22mph
Tuesday 11/10/20 @ 6:40 PM
204kj
81rpm
40%
17mph
Wednesday 2/26/20 @ 10:4 PM
✅
284kj
81rpm
46%
19mph
Monday 9/21/20 @ 6:22 PM
301kj
83rpm
38%
16mph
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
Saturday 7/4/20 @ 2:30 PM
178kj
83rpm
37%
16mph
Thursday 7/9/20 @ 7:45 PM
✅
330kj
87rpm
46%
21mph
Tuesday 5/12/20 @ 7:11 PM
259kj
80rpm
38%
16mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
Workouts
432
kj
Sunday 8/23/20
388
kj
Friday 6/12/20
278
kj
Monday 4/6/20
285
kj
Sunday 4/18/21
204
kj
Tuesday 11/10/20
178
kj
Saturday 7/4/20
259
kj
Tuesday 5/12/20