Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
Tuesday 11/7/23 @ 2:38 AM
50
kj
79
rpm
33
%
14
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/12/23 @ 11:33 AM
✅
468
kj
86
rpm
53
%
24
mph
Tuesday 11/24/20 @ 9:26 PM
308
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/9/20 @ 10:54 AM
✅
731
kj
89
rpm
53
%
24
mph
Monday 4/26/21 @ 6:20 PM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 10:11 AM
✅
714
kj
89
rpm
53
%
24
mph
Thursday 10/22/20 @ 5:43 PM
214
kj
83
rpm
39
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/23/20 @ 12:48 PM
✅
475
kj
89
rpm
53
%
24
mph
Saturday 3/6/21 @ 9:18 PM
662
kj
82
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:41 PM
✅
1483
kj
96
rpm
51
%
24
mph
Wednesday 6/29/22 @ 2:0 AM
191
kj
76
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/25/22 @ 9:56 AM
✅
656
kj
87
rpm
52
%
23
mph
Tuesday 12/29/20 @ 3:10 AM
319
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 2:4 PM
✅
708
kj
89
rpm
53
%
24
mph
Wednesday 9/23/20 @ 3:9 PM
444
kj
85
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/17/20 @ 11:15 AM
✅
967
kj
93
rpm
52
%
24
mph
Friday 5/22/20 @ 5:58 PM
205
kj
78
rpm
42
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:21 PM
✅
511
kj
93
rpm
53
%
24
mph
Tuesday 5/7/19 @ 5:4 PM
166
kj
70
rpm
42
%
15
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 5/6/19 @ 10:0 AM
✅
506
kj
98
rpm
51
%
24
mph
Previous Workouts
Next Workouts
3girlmama
Columbia, MO
1
Beat angieverb
VS
angieverb
314 🔥
Beat 3girlmama
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
50
kj
Tuesday 11/7/23
✅
468
kj
Sunday 11/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
308
kj
Tuesday 11/24/20
✅
731
kj
Monday 3/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Monday 4/26/21
✅
714
kj
Friday 10/15/21
30 min Power Zone Ride
Denis Morton
View Class
Share
214
kj
Thursday 10/22/20
✅
475
kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
662
kj
Saturday 3/6/21
✅
1483
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 6/29/22
✅
656
kj
Wednesday 5/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 12/29/20
✅
708
kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
444
kj
Wednesday 9/23/20
✅
967
kj
Monday 8/17/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
205
kj
Friday 5/22/20
✅
511
kj
Wednesday 10/30/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/7/19
✅
506
kj
Monday 5/6/19
Previous Workouts
Next Workouts