Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:2 PM
462kj
85rpm
45%
20mph
Wednesday 4/13/22 @ 11:26 AM
✅
478kj
84rpm
47%
20mph
Wednesday 7/12/23 @ 11:10 AM
✅
357kj
88rpm
47%
21mph
Wednesday 7/12/23 @ 11:25 AM
307kj
85rpm
46%
20mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Sunday 10/4/20 @ 1:27 PM
506kj
89rpm
44%
20mph
Monday 9/7/20 @ 3:3 PM
341kj
90rpm
46%
21mph
Friday 6/5/20 @ 9:28 PM
✅
354kj
91rpm
46%
21mph
Thursday 8/27/20 @ 4:14 PM
563kj
95rpm
46%
22mph
Saturday 11/16/19 @ 10:48 PM
✅
572kj
86rpm
50%
22mph
Thursday 2/7/19 @ 12:59 AM
499kj
84rpm
48%
20mph
Wednesday 4/1/20 @ 10:36 AM
✅
539kj
82rpm
50%
21mph
Thursday 7/11/19 @ 4:18 PM
699kj
86rpm
47%
21mph
Monday 7/22/19 @ 12:9 AM
✅
745kj
92rpm
47%
21mph
Tuesday 4/23/19 @ 12:41 AM
445kj
85rpm
46%
20mph
Thursday 4/18/19 @ 10:0 PM
✅
496kj
87rpm
47%
21mph
Thursday 2/28/19 @ 12:18 AM
486kj
83rpm
48%
20mph
Monday 2/25/19 @ 9:10 AM
✅
501kj
85rpm
48%
21mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
Wednesday 1/16/19 @ 11:0 AM
447kj
83rpm
46%
20mph
Workouts
307
kj
Wednesday 7/12/23
341
kj
Monday 9/7/20
445
kj
Tuesday 4/23/19
486
kj
Thursday 2/28/19
447
kj
Wednesday 1/16/19