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Shake and Bake
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Tuesday 9/8/20 @ 1:21 PM
✅
533
kj
95
rpm
44
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/9/20 @ 8:54 PM
421
kj
82
rpm
44
%
19
mph
Thursday 4/23/20 @ 3:18 PM
✅
319
kj
89
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/23/20 @ 5:23 PM
247
kj
83
rpm
42
%
18
mph
Tuesday 1/31/23 @ 10:58 AM
✅
449
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 2/3/23 @ 9:0 PM
206
kj
80
rpm
34
%
14
mph
Monday 11/22/21 @ 12:15 PM
✅
292
kj
84
rpm
53
%
23
mph
20 min FTP Test Ride
Denis Morton
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Monday 9/27/21 @ 10:50 PM
185
kj
72
rpm
49
%
19
mph
Sunday 11/17/19 @ 9:3 PM
✅
636
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
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Friday 11/15/19 @ 11:14 PM
320
kj
77
rpm
38
%
15
mph
Thursday 7/23/20 @ 4:53 PM
✅
325
kj
94
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 10:1 PM
180
kj
83
rpm
37
%
16
mph
Sunday 9/6/20 @ 6:24 PM
✅
690
kj
90
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 8:53 PM
517
kj
80
rpm
45
%
19
mph
Sunday 6/28/20 @ 3:48 PM
✅
571
kj
92
rpm
47
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 9:27 PM
417
kj
83
rpm
43
%
19
mph
Saturday 6/27/20 @ 8:44 PM
✅
679
kj
92
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 4:6 PM
475
kj
76
rpm
44
%
18
mph
Sunday 2/2/20 @ 2:17 PM
✅
593
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 12:19 PM
391
kj
75
rpm
41
%
17
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
139 🔥
Beat apir8looksat_40
VS
apir8looksat_40
Philly
0
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
533
kj
Tuesday 9/8/20
421
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Thursday 4/23/20
247
kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
449
kj
Tuesday 1/31/23
206
kj
Friday 2/3/23
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
292
kj
Monday 11/22/21
185
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
636
kj
Sunday 11/17/19
320
kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Thursday 7/23/20
180
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
690
kj
Sunday 9/6/20
517
kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
571
kj
Sunday 6/28/20
417
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
679
kj
Saturday 6/27/20
475
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
593
kj
Sunday 2/2/20
391
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts