Shake and Bake

Workouts

Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:54 PM
421kj
82rpm
44%
19mph
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 5:23 PM
247kj
83rpm
42%
18mph
Tuesday 1/31/23 @ 10:58 AM
✅
449kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 9:0 PM
206kj
80rpm
34%
14mph
Monday 11/22/21 @ 12:15 PM
✅
292kj
84rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Monday 9/27/21 @ 10:50 PM
185kj
72rpm
49%
19mph
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:14 PM
320kj
77rpm
38%
15mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:1 PM
180kj
83rpm
37%
16mph
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:53 PM
517kj
80rpm
45%
19mph
Sunday 6/28/20 @ 3:48 PM
✅
571kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:27 PM
417kj
83rpm
43%
19mph
Saturday 6/27/20 @ 8:44 PM
✅
679kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
Sunday 2/2/20 @ 2:17 PM
✅
593kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:19 PM
391kj
75rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Tuesday 9/8/20
421 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Thursday 4/23/20
247 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 449 kj
Tuesday 1/31/23
206 kj
Friday 2/3/23
20 min FTP Test Ride
Denis Morton
✅ 292 kj
Monday 11/22/21
185 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 636 kj
Sunday 11/17/19
320 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 7/23/20
180 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Sunday 9/6/20
517 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Sunday 6/28/20
417 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Saturday 6/27/20
475 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 2/2/20
391 kj
Wednesday 1/29/20