Shake and Bake

Workouts

Wednesday 12/15/21 @ 5:15 PM
334kj
80rpm
50%
21mph
30 min Queen Ride
Kendall Toole
Friday 12/10/21 @ 1:37 PM
✅
380kj
81rpm
52%
22mph
Tuesday 7/7/20 @ 3:39 PM
✅
748kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
742kj
80rpm
52%
22mph
Wednesday 9/23/20 @ 5:7 PM
326kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Thursday 9/3/20 @ 4:26 PM
508kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Wednesday 5/13/20 @ 8:26 PM
512kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
Saturday 10/12/19 @ 4:1 PM
694kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Sunday 5/12/19 @ 1:40 AM
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
Tuesday 3/12/19 @ 12:22 AM
✅
319kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 12:40 PM
287kj
82rpm
46%
20mph
Saturday 9/29/18 @ 12:1 AM
✅
510kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/24/18 @ 12:59 PM
474kj
81rpm
49%
20mph
Friday 1/5/18 @ 1:0 AM
431kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/2/18 @ 1:11 PM
✅
450kj
83rpm
46%
20mph

Workouts

30 min Queen Ride
Kendall Toole
334 kj
Wednesday 12/15/21
✅ 380 kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Tuesday 7/7/20
742 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Wednesday 9/23/20
✅ 346 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Thursday 9/3/20
✅ 539 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Wednesday 5/13/20
✅ 515 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 10/12/19
✅ 805 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
74 kj
Sunday 5/12/19
✅ 82 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Tuesday 3/12/19
287 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 9/29/18
474 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
431 kj
Friday 1/5/18
✅ 450 kj
Thursday 8/2/18