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Shake and Bake
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Wednesday 12/15/21 @ 5:15 PM
334
kj
80
rpm
50
%
21
mph
30 min Queen Ride
Kendall Toole
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Friday 12/10/21 @ 1:37 PM
✅
380
kj
81
rpm
52
%
22
mph
Tuesday 7/7/20 @ 3:39 PM
✅
748
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 12:36 PM
742
kj
80
rpm
52
%
22
mph
Wednesday 9/23/20 @ 5:7 PM
326
kj
90
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/22/20 @ 11:23 AM
✅
346
kj
84
rpm
49
%
21
mph
Thursday 9/3/20 @ 4:26 PM
508
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/30/20 @ 12:7 PM
✅
539
kj
87
rpm
48
%
21
mph
Wednesday 5/13/20 @ 8:26 PM
512
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:49 AM
✅
515
kj
83
rpm
49
%
21
mph
Saturday 10/12/19 @ 4:1 PM
694
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
Sunday 5/12/19 @ 1:40 AM
74
kj
83
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 4/28/19 @ 1:47 PM
✅
82
kj
81
rpm
44
%
18
mph
Tuesday 3/12/19 @ 12:22 AM
✅
319
kj
80
rpm
49
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/22/19 @ 12:40 PM
287
kj
82
rpm
46
%
20
mph
Saturday 9/29/18 @ 12:1 AM
✅
510
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/24/18 @ 12:59 PM
474
kj
81
rpm
49
%
20
mph
Friday 1/5/18 @ 1:0 AM
431
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/2/18 @ 1:11 PM
✅
450
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
69
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
202 🔥
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
30 min Queen Ride
Kendall Toole
View Class
Share
334
kj
Wednesday 12/15/21
✅
380
kj
Friday 12/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
748
kj
Tuesday 7/7/20
742
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 9/23/20
✅
346
kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
508
kj
Thursday 9/3/20
✅
539
kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
512
kj
Wednesday 5/13/20
✅
515
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 10/12/19
✅
805
kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
74
kj
Sunday 5/12/19
✅
82
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Tuesday 3/12/19
287
kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
510
kj
Saturday 9/29/18
474
kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Friday 1/5/18
✅
450
kj
Thursday 8/2/18
Previous Workouts
Next Workouts