Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:49 PM
242kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:56 AM
✅
635kj
94rpm
48%
23mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 12:1 PM
✅
622kj
92rpm
49%
22mph
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:20 AM
✅
717kj
82rpm
56%
23mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:44 PM
✅
924kj
83rpm
55%
23mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
Saturday 11/3/18 @ 12:53 AM
329kj
82rpm
37%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Wednesday 10/31/18 @ 10:47 AM
✅
886kj
88rpm
52%
23mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Wednesday 1/18/23
✅ 635 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 9/13/22
✅ 661 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Friday 2/11/22
✅ 622 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
✅ 948 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
✅ 453 kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
✅ 717 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 1173 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
✅ 924 kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 7/3/19
✅ 93 kj
Sunday 4/7/19
60 min Metrics Ride (No Arms)
Matt Wilpers
329 kj
Saturday 11/3/18
✅ 886 kj
Wednesday 10/31/18