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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 5:49 PM
242
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Wednesday 12/7/22 @ 11:56 AM
✅
635
kj
94
rpm
48
%
23
mph
Tuesday 9/13/22 @ 2:35 AM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/14/22 @ 11:7 AM
✅
661
kj
93
rpm
50
%
23
mph
Friday 2/11/22 @ 3:37 AM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 2/7/22 @ 12:1 PM
✅
622
kj
92
rpm
49
%
22
mph
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 11:59 AM
✅
948
kj
86
rpm
54
%
24
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 11:58 PM
✅
453
kj
91
rpm
51
%
23
mph
Friday 3/5/21 @ 2:30 AM
277
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 3/4/21 @ 11:20 AM
✅
717
kj
82
rpm
56
%
23
mph
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:14 AM
✅
1173
kj
86
rpm
54
%
24
mph
Monday 9/23/19 @ 12:11 AM
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 6:44 PM
✅
924
kj
83
rpm
55
%
23
mph
Wednesday 7/3/19 @ 2:8 AM
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 11:37 AM
✅
93
kj
98
rpm
40
%
19
mph
Saturday 11/3/18 @ 12:53 AM
329
kj
82
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Wednesday 10/31/18 @ 10:47 AM
✅
886
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 1/18/23
✅
635
kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 9/13/22
✅
661
kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Friday 2/11/22
✅
622
kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 5/16/20
✅
948
kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
✅
453
kj
Sunday 4/18/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
277
kj
Friday 3/5/21
✅
717
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
1173
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/23/19
✅
924
kj
Sunday 9/15/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Wednesday 7/3/19
✅
93
kj
Sunday 4/7/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
329
kj
Saturday 11/3/18
✅
886
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts