Shake and Bake

Workouts

Saturday 1/30/21 @ 10:1 PM
181kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 11:47 PM
βœ…
249kj
88rpm
41%
18mph
Tuesday 5/19/20 @ 1:35 AM
275kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/11/20 @ 5:48 PM
βœ…
368kj
84rpm
42%
18mph
Monday 6/8/20 @ 1:52 AM
401kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 4:1 PM
βœ…
535kj
83rpm
44%
19mph
Wednesday 4/15/20 @ 4:0 PM
279kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 10:48 PM
βœ…
415kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 2:6 AM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 11:28 PM
βœ…
250kj
81rpm
44%
18mph
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 8/7/19 @ 10:28 PM
βœ…
270kj
85rpm
44%
19mph
Tuesday 7/30/19 @ 12:26 AM
303kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:1 PM
βœ…
416kj
84rpm
45%
19mph
Tuesday 9/10/19 @ 1:17 AM
201kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 4:42 PM
βœ…
276kj
84rpm
44%
19mph
Friday 12/14/18 @ 2:8 AM
234kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/15/18 @ 9:24 PM
βœ…
339kj
86rpm
40%
18mph
Saturday 10/6/18 @ 1:57 AM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/1/18 @ 1:54 PM
βœ…
164kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 1/30/21
βœ… 249 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Tuesday 5/19/20
βœ… 368 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 6/8/20
βœ… 535 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
279 kj
Wednesday 4/15/20
βœ… 415 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Tuesday 8/20/19
βœ… 250 kj
Monday 8/26/19
30 min Lizzo Ride
Robin ArzΓ³n
176 kj
Wednesday 3/18/20
βœ… 270 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 7/30/19
βœ… 416 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 9/10/19
βœ… 276 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Friday 12/14/18
βœ… 339 kj
Saturday 12/15/18
20 min Low Impact Ride
Christine D'Ercole
105 kj
Saturday 10/6/18
βœ… 164 kj
Monday 10/1/18