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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
VS
betterthnarx
π DFW
144 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 1/30/21 @ 10:1 PM
181
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/30/20 @ 11:47 PM
β
249
kj
88
rpm
41
%
18
mph
Tuesday 5/19/20 @ 1:35 AM
275
kj
91
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 4/11/20 @ 5:48 PM
β
368
kj
84
rpm
42
%
18
mph
Monday 6/8/20 @ 1:52 AM
401
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 4:1 PM
β
535
kj
83
rpm
44
%
19
mph
Wednesday 4/15/20 @ 4:0 PM
279
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/14/20 @ 10:48 PM
β
415
kj
84
rpm
44
%
19
mph
Tuesday 8/20/19 @ 2:6 AM
190
kj
79
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/26/19 @ 11:28 PM
β
250
kj
81
rpm
44
%
18
mph
Wednesday 3/18/20 @ 1:43 AM
176
kj
79
rpm
39
%
16
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Wednesday 8/7/19 @ 10:28 PM
β
270
kj
85
rpm
44
%
19
mph
Tuesday 7/30/19 @ 12:26 AM
303
kj
75
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 11:1 PM
β
416
kj
84
rpm
45
%
19
mph
Tuesday 9/10/19 @ 1:17 AM
201
kj
82
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 4:42 PM
β
276
kj
84
rpm
44
%
19
mph
Friday 12/14/18 @ 2:8 AM
234
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/15/18 @ 9:24 PM
β
339
kj
86
rpm
40
%
18
mph
Saturday 10/6/18 @ 1:57 AM
105
kj
80
rpm
37
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 10/1/18 @ 1:54 PM
β
164
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
2
Beat betterthnarx
VS
betterthnarx
π DFW
144 π₯
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Saturday 1/30/21
β
249
kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
275
kj
Tuesday 5/19/20
β
368
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 6/8/20
β
535
kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Wednesday 4/15/20
β
415
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 8/20/19
β
250
kj
Monday 8/26/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
176
kj
Wednesday 3/18/20
β
270
kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 7/30/19
β
416
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Tuesday 9/10/19
β
276
kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Friday 12/14/18
β
339
kj
Saturday 12/15/18
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
105
kj
Saturday 10/6/18
β
164
kj
Monday 10/1/18
Previous Workouts
Next Workouts