Shake and Bake

Workouts

Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:2 PM
✅
530kj
82rpm
50%
21mph
Monday 1/25/21 @ 6:32 PM
275kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
Saturday 2/23/19 @ 10:25 PM
156kj
71rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Tuesday 6/25/19 @ 12:20 AM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/19 @ 1:53 PM
✅
609kj
83rpm
47%
20mph
Tuesday 1/15/19 @ 1:23 PM
211kj
77rpm
36%
15mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/16/19 @ 1:32 PM
✅
414kj
81rpm
45%
19mph
Sunday 4/15/18 @ 6:3 PM
118kj
82rpm
39%
16mph
20 min 80s Ride
Matt Wilpers
Monday 4/16/18 @ 1:51 PM
✅
202kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Thursday 7/22/21
✅ 526 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 9/30/21
✅ 530 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 1/25/21
✅ 563 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
395 kj
Thursday 4/30/20
✅ 682 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 1/30/20
✅ 482 kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
156 kj
Saturday 2/23/19
✅ 303 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 6/25/19
✅ 80 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 3/4/19
✅ 609 kj
Thursday 3/7/19
45 min Low Impact Ride
Denis Morton
211 kj
Tuesday 1/15/19
✅ 414 kj
Wednesday 1/16/19
20 min 80s Ride
Matt Wilpers
118 kj
Sunday 4/15/18
✅ 202 kj
Monday 4/16/18