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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 4:12 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/18/21 @ 11:53 AM
✅
526
kj
86
rpm
48
%
21
mph
Thursday 9/30/21 @ 5:33 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 12:2 PM
✅
530
kj
82
rpm
50
%
21
mph
Monday 1/25/21 @ 6:32 PM
275
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/24/21 @ 2:19 PM
✅
563
kj
87
rpm
49
%
22
mph
Thursday 4/30/20 @ 1:40 AM
395
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 1:36 PM
✅
682
kj
79
rpm
51
%
21
mph
Thursday 1/30/20 @ 2:15 AM
269
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/23/20 @ 1:16 PM
✅
482
kj
86
rpm
46
%
20
mph
Saturday 2/23/19 @ 10:25 PM
156
kj
71
rpm
47
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 7/27/19 @ 2:42 PM
✅
303
kj
81
rpm
57
%
23
mph
Tuesday 6/25/19 @ 12:20 AM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/22/19 @ 10:47 AM
✅
80
kj
86
rpm
41
%
18
mph
Monday 3/4/19 @ 1:23 AM
367
kj
79
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/7/19 @ 1:53 PM
✅
609
kj
83
rpm
47
%
20
mph
Tuesday 1/15/19 @ 1:23 PM
211
kj
77
rpm
36
%
15
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 1/16/19 @ 1:32 PM
✅
414
kj
81
rpm
45
%
19
mph
Sunday 4/15/18 @ 6:3 PM
118
kj
82
rpm
39
%
16
mph
20 min 80s Ride
Matt Wilpers
View Class
Share
Monday 4/16/18 @ 1:51 PM
✅
202
kj
87
rpm
45
%
20
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Thursday 7/22/21
✅
526
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Thursday 9/30/21
✅
530
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Monday 1/25/21
✅
563
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
395
kj
Thursday 4/30/20
✅
682
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Thursday 1/30/20
✅
482
kj
Thursday 1/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
156
kj
Saturday 2/23/19
✅
303
kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Tuesday 6/25/19
✅
80
kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 3/4/19
✅
609
kj
Thursday 3/7/19
45 min Low Impact Ride
Denis Morton
View Class
Share
211
kj
Tuesday 1/15/19
✅
414
kj
Wednesday 1/16/19
20 min 80s Ride
Matt Wilpers
View Class
Share
118
kj
Sunday 4/15/18
✅
202
kj
Monday 4/16/18
Previous Workouts
Next Workouts