Shake and Bake
Workouts
Monday 11/6/23 @ 2:3 PM
✅
364kj
74rpm
46%
18mph
Saturday 4/13/24 @ 12:24 PM
320kj
79rpm
41%
17mph
Friday 10/9/20 @ 1:15 PM
✅
436kj
66rpm
54%
20mph
Sunday 2/14/21 @ 5:0 PM
371kj
93rpm
39%
18mph
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Sunday 7/10/22 @ 2:55 PM
341kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 1:17 PM
605kj
62rpm
57%
20mph
Wednesday 4/22/20 @ 11:41 AM
✅
641kj
92rpm
44%
20mph
Wednesday 2/3/21 @ 2:19 PM
✅
432kj
70rpm
51%
20mph
Tuesday 1/21/20 @ 12:56 PM
400kj
85rpm
44%
19mph
Thursday 2/4/21 @ 2:14 PM
✅
452kj
65rpm
56%
20mph
Thursday 2/20/20 @ 10:9 AM
420kj
96rpm
41%
19mph
Sunday 11/1/20 @ 3:1 PM
✅
280kj
68rpm
52%
19mph
Wednesday 11/18/20 @ 11:26 PM
229kj
89rpm
39%
18mph
Monday 9/21/20 @ 1:17 PM
✅
470kj
69rpm
53%
20mph
Tuesday 11/26/19 @ 6:46 PM
371kj
85rpm
42%
18mph
Saturday 2/9/19 @ 3:4 PM
421kj
71rpm
51%
19mph
Wednesday 4/1/20 @ 11:49 AM
✅
476kj
89rpm
45%
20mph
Friday 2/9/18 @ 2:31 PM
✅
171kj
72rpm
41%
16mph
Saturday 2/10/18 @ 11:43 AM
kj
rpm
%
0mph
Workouts
320
kj
Saturday 4/13/24
371
kj
Sunday 2/14/21
605
kj
Wednesday 5/26/21
400
kj
Tuesday 1/21/20
420
kj
Thursday 2/20/20
229
kj
Wednesday 11/18/20