Shake and Bake
Workouts
Tuesday 12/13/22 @ 2:17 PM
384kj
83rpm
43%
19mph
Thursday 1/12/23 @ 6:28 PM
✅
594kj
88rpm
49%
22mph
Saturday 10/30/21 @ 3:34 PM
516kj
75rpm
47%
19mph
Friday 9/9/22 @ 4:29 PM
✅
848kj
86rpm
52%
23mph
Friday 11/6/20 @ 2:13 PM
452kj
70rpm
53%
20mph
Tuesday 5/10/22 @ 2:23 PM
✅
558kj
89rpm
48%
22mph
Friday 10/1/21 @ 1:29 PM
392kj
66rpm
51%
19mph
Friday 2/11/22 @ 1:26 PM
✅
565kj
86rpm
50%
22mph
Thursday 9/17/20 @ 1:32 PM
602kj
71rpm
52%
20mph
Saturday 9/19/20 @ 4:49 PM
✅
931kj
87rpm
54%
24mph
Sunday 10/4/20 @ 2:32 PM
769kj
64rpm
57%
20mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Monday 6/29/20 @ 1:34 PM
298kj
70rpm
52%
20mph
Friday 3/20/20 @ 1:48 AM
✅
422kj
89rpm
50%
23mph
Saturday 9/28/19 @ 3:1 PM
589kj
64rpm
56%
20mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Tuesday 4/30/19 @ 1:11 PM
327kj
71rpm
45%
17mph
Friday 5/3/19 @ 1:5 PM
✅
586kj
87rpm
49%
22mph
Saturday 11/3/18 @ 1:54 PM
586kj
65rpm
56%
20mph
Wednesday 2/6/19 @ 4:26 PM
✅
681kj
89rpm
47%
21mph
Workouts
384
kj
Tuesday 12/13/22
516
kj
Saturday 10/30/21
452
kj
Friday 11/6/20
392
kj
Friday 10/1/21
602
kj
Thursday 9/17/20
769
kj
Sunday 10/4/20
589
kj
Saturday 9/28/19
586
kj
Saturday 11/3/18