Shake and Bake

Workouts

Saturday 12/2/23 @ 4:17 PM
✅
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Tuesday 11/21/23 @ 1:37 AM
377kj
91rpm
39%
18mph
Thursday 4/8/21 @ 3:45 PM
255kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 12:59 AM
✅
259kj
87rpm
41%
19mph
Saturday 11/20/21 @ 3:1 PM
512kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:27 PM
✅
537kj
94rpm
40%
19mph
Friday 5/14/21 @ 6:54 PM
✅
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/27/21 @ 10:26 PM
239kj
90rpm
39%
18mph
Tuesday 11/24/20 @ 6:41 PM
✅
428kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 1:0 AM
344kj
95rpm
36%
17mph
Saturday 3/28/20 @ 2:2 PM
✅
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:37 AM
545kj
89rpm
42%
19mph
Saturday 1/8/22 @ 10:52 AM
490kj
80rpm
44%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 7:58 PM
✅
495kj
83rpm
42%
18mph
Saturday 10/23/21 @ 4:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:47 PM
✅
481kj
92rpm
39%
18mph
Sunday 10/17/21 @ 10:15 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:9 PM
✅
692kj
89rpm
42%
19mph
Sunday 9/5/21 @ 12:36 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 1:39 AM
✅
378kj
91rpm
40%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 383 kj
Saturday 12/2/23
377 kj
Tuesday 11/21/23
30 min Power Zone Endurance Ride
Denis Morton
255 kj
Thursday 4/8/21
✅ 259 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 11/20/21
✅ 537 kj
Sunday 11/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 241 kj
Friday 5/14/21
239 kj
Saturday 11/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Tuesday 11/24/20
344 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 3/28/20
545 kj
Wednesday 12/8/21
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
490 kj
Saturday 1/8/22
✅ 495 kj
Saturday 1/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/23/21
✅ 481 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/17/21
✅ 692 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Sunday 9/5/21
✅ 378 kj
Tuesday 6/15/21