Shake and Bake

Workouts

Monday 9/27/21 @ 10:16 AM
βœ…
307kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:46 AM
291kj
89rpm
37%
17mph
Saturday 9/18/21 @ 3:56 PM
βœ…
209kj
86rpm
39%
17mph
30 min In the Heights Ride
Robin ArzΓ³n
Tuesday 7/13/21 @ 9:51 PM
188kj
83rpm
39%
16mph
Wednesday 12/9/20 @ 7:39 PM
βœ…
445kj
89rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
403kj
81rpm
39%
17mph
Monday 11/23/20 @ 12:33 AM
βœ…
220kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 1:5 AM
197kj
84rpm
38%
17mph
Wednesday 11/25/20 @ 8:5 PM
βœ…
454kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:42 PM
395kj
84rpm
38%
17mph
Friday 8/28/20 @ 10:41 AM
βœ…
311kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:19 AM
278kj
83rpm
38%
16mph
Friday 7/3/20 @ 3:41 PM
βœ…
205kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 2:20 AM
197kj
83rpm
39%
17mph
Monday 6/1/20 @ 2:53 PM
βœ…
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:1 AM
313kj
87rpm
38%
17mph
Friday 5/1/20 @ 6:51 PM
βœ…
456kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:58 PM
428kj
81rpm
40%
17mph
Tuesday 1/21/20 @ 2:55 PM
262kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:14 PM
βœ…
277kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Monday 9/27/21
291 kj
Thursday 6/25/20
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 209 kj
Saturday 9/18/21
188 kj
Tuesday 7/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 445 kj
Wednesday 12/9/20
403 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 220 kj
Monday 11/23/20
197 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 454 kj
Wednesday 11/25/20
395 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 311 kj
Friday 8/28/20
278 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Friday 7/3/20
197 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Monday 6/1/20
313 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 456 kj
Friday 5/1/20
428 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Tuesday 1/21/20
βœ… 277 kj
Monday 1/20/20