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Shake and Bake
3_littlebirds
Oahu
144 π₯
Beat ireadbooks
VS
ireadbooks
Fort Worth
30
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
Monday 9/27/21 @ 10:16 AM
β
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/25/20 @ 2:46 AM
291
kj
89
rpm
37
%
17
mph
Saturday 9/18/21 @ 3:56 PM
β
209
kj
86
rpm
39
%
17
mph
30 min In the Heights Ride
Robin ArzΓ³n
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Share
Tuesday 7/13/21 @ 9:51 PM
188
kj
83
rpm
39
%
16
mph
Wednesday 12/9/20 @ 7:39 PM
β
445
kj
89
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 1/18/20 @ 5:58 PM
403
kj
81
rpm
39
%
17
mph
Monday 11/23/20 @ 12:33 AM
β
220
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/29/20 @ 1:5 AM
197
kj
84
rpm
38
%
17
mph
Wednesday 11/25/20 @ 8:5 PM
β
454
kj
88
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 11:42 PM
395
kj
84
rpm
38
%
17
mph
Friday 8/28/20 @ 10:41 AM
β
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/14/19 @ 3:19 AM
278
kj
83
rpm
38
%
16
mph
Friday 7/3/20 @ 3:41 PM
β
205
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/10/20 @ 2:20 AM
197
kj
83
rpm
39
%
17
mph
Monday 6/1/20 @ 2:53 PM
β
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 1:1 AM
313
kj
87
rpm
38
%
17
mph
Friday 5/1/20 @ 6:51 PM
β
456
kj
86
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:58 PM
428
kj
81
rpm
40
%
17
mph
Tuesday 1/21/20 @ 2:55 PM
262
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:14 PM
β
277
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
3_littlebirds
Oahu
144 π₯
Beat ireadbooks
VS
ireadbooks
Fort Worth
30
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
307
kj
Monday 9/27/21
291
kj
Thursday 6/25/20
30 min In the Heights Ride
Robin ArzΓ³n
View Class
Share
β
209
kj
Saturday 9/18/21
188
kj
Tuesday 7/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
445
kj
Wednesday 12/9/20
403
kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
220
kj
Monday 11/23/20
197
kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
454
kj
Wednesday 11/25/20
395
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
311
kj
Friday 8/28/20
278
kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
205
kj
Friday 7/3/20
197
kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
346
kj
Monday 6/1/20
313
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
456
kj
Friday 5/1/20
428
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Tuesday 1/21/20
β
277
kj
Monday 1/20/20
Previous Workouts
Next Workouts