Shake and Bake
Workouts
Tuesday 10/15/19 @ 4:51 PM
388kj
80rpm
45%
19mph
Wednesday 2/22/23 @ 12:4 PM
✅
599kj
88rpm
49%
22mph
Saturday 10/1/22 @ 5:14 PM
644kj
73rpm
44%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1209kj
91rpm
49%
22mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Monday 12/14/20 @ 10:32 AM
✅
590kj
88rpm
49%
22mph
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
Friday 9/18/20 @ 6:45 PM
✅
374kj
90rpm
48%
22mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 10:32 AM
✅
583kj
89rpm
49%
22mph
Monday 2/24/20 @ 4:53 PM
355kj
84rpm
42%
18mph
Wednesday 2/19/20 @ 10:45 AM
✅
592kj
85rpm
51%
22mph
Thursday 2/6/20 @ 11:24 PM
359kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 10:44 AM
✅
557kj
84rpm
50%
21mph
Saturday 11/23/19 @ 3:26 AM
364kj
83rpm
43%
18mph
Monday 11/18/19 @ 10:56 AM
✅
562kj
86rpm
50%
22mph
Wednesday 10/9/19 @ 1:49 AM
242kj
85rpm
42%
18mph
Wednesday 10/9/19 @ 12:41 AM
✅
392kj
82rpm
52%
22mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Workouts
388
kj
Tuesday 10/15/19
644
kj
Saturday 10/1/22
350
kj
Thursday 5/13/21
211
kj
Wednesday 2/10/21
333
kj
Monday 11/16/20
364
kj
Saturday 11/23/19
242
kj
Wednesday 10/9/19