Shake and Bake
Workouts
Monday 1/23/23 @ 2:26 PM
✅
340kj
81rpm
42%
18mph
Friday 12/1/23 @ 2:1 PM
280kj
85rpm
37%
16mph
Wednesday 8/31/22 @ 3:4 AM
217kj
75rpm
44%
17mph
Friday 8/23/19 @ 4:3 PM
✅
225kj
79rpm
43%
18mph
Saturday 5/1/21 @ 5:0 PM
✅
473kj
82rpm
42%
18mph
Sunday 5/2/21 @ 9:46 PM
457kj
82rpm
42%
18mph
Sunday 3/14/21 @ 3:11 AM
324kj
82rpm
41%
17mph
Monday 1/11/21 @ 5:18 PM
✅
343kj
82rpm
42%
18mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Saturday 4/18/20 @ 8:36 PM
460kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 2:16 AM
462kj
77rpm
44%
18mph
Tuesday 6/2/20 @ 10:32 PM
✅
487kj
82rpm
43%
18mph
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
Thursday 4/16/20 @ 11:44 PM
369kj
82rpm
42%
18mph
Wednesday 10/2/19 @ 4:21 PM
363kj
80rpm
44%
18mph
Wednesday 6/5/19 @ 1:33 PM
✅
384kj
77rpm
46%
18mph
Wednesday 9/11/19 @ 3:55 PM
239kj
84rpm
42%
18mph
Thursday 9/12/19 @ 1:53 PM
✅
245kj
86rpm
41%
18mph
Sunday 8/4/19 @ 2:14 AM
213kj
82rpm
42%
17mph
Saturday 8/10/19 @ 3:19 PM
✅
255kj
83rpm
44%
19mph
Workouts
280
kj
Friday 12/1/23
217
kj
Wednesday 8/31/22
457
kj
Sunday 5/2/21
324
kj
Sunday 3/14/21
460
kj
Saturday 4/18/20
462
kj
Tuesday 9/17/19