Shake and Bake
Workouts
Thursday 2/6/20 @ 11:24 PM
359kj
84rpm
42%
18mph
Thursday 10/12/23 @ 3:52 PM
✅
416kj
90rpm
42%
19mph
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Saturday 8/22/20 @ 3:57 PM
✅
571kj
93rpm
42%
19mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Monday 11/23/20 @ 4:0 PM
✅
438kj
89rpm
43%
19mph
Thursday 5/13/21 @ 1:10 AM
350kj
83rpm
42%
18mph
Monday 12/14/20 @ 4:8 PM
✅
402kj
83rpm
45%
19mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
Monday 11/16/20 @ 1:45 AM
333kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 4:29 PM
✅
404kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Monday 6/8/20 @ 2:57 PM
✅
465kj
91rpm
44%
20mph
Tuesday 10/22/19 @ 2:28 AM
242kj
88rpm
42%
18mph
Tuesday 10/15/19 @ 9:50 PM
✅
301kj
86rpm
46%
20mph
Tuesday 8/20/19 @ 3:3 AM
321kj
86rpm
39%
17mph
Monday 8/19/19 @ 10:2 PM
✅
396kj
82rpm
45%
19mph
Wednesday 7/10/19 @ 9:58 PM
336kj
85rpm
40%
18mph
Wednesday 7/10/19 @ 10:3 PM
✅
459kj
87rpm
45%
20mph
Workouts
434
kj
Friday 3/10/23
350
kj
Thursday 5/13/21
216
kj
Monday 3/15/21
333
kj
Monday 11/16/20
321
kj
Tuesday 8/20/19
336
kj
Wednesday 7/10/19