Shake and Bake

Workouts

Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:41 PM
363kj
74rpm
41%
16mph
Friday 9/16/22 @ 3:9 PM
✅
451kj
77rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/20/24 @ 2:27 AM
kj
rpm
%
0mph
Saturday 5/20/23 @ 9:51 PM
407kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/5/21 @ 9:56 PM
✅
408kj
74rpm
42%
17mph
Saturday 2/22/20 @ 4:15 PM
✅
337kj
84rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 12:28 PM
270kj
76rpm
39%
16mph
Monday 2/13/23 @ 4:51 PM
✅
344kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:3 PM
kj
rpm
%
0mph
Monday 11/28/22 @ 5:29 PM
✅
323kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:37 PM
281kj
75rpm
38%
15mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 4:2 PM
343kj
82rpm
37%
16mph
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 9:33 PM
298kj
73rpm
43%
17mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 6:5 PM
296kj
77rpm
41%
17mph
Tuesday 2/18/20 @ 3:13 AM
0kj
0rpm
25%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:23 PM
✅
433kj
76rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 4/27/20
363 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 9/16/22
kj
Tuesday 2/20/24
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 5/20/23
✅ 408 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Saturday 2/22/20
270 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 2/13/23
kj
Wednesday 4/27/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 11/28/22
281 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/1/20
343 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Sunday 11/15/20
298 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 2/9/21
296 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
0 kj
Tuesday 2/18/20
✅ 433 kj
Tuesday 6/30/20