Shake and Bake

Workouts

Thursday 12/22/22 @ 4:6 PM
120kj
74rpm
41%
16mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 12/13/22 @ 2:55 PM
104kj
71rpm
40%
15mph
Sunday 9/4/22 @ 2:36 PM
110kj
78rpm
38%
16mph
20 min Disco Ride
Bradley Rose
Monday 9/5/22 @ 1:18 PM
101kj
80rpm
36%
15mph
Thursday 11/11/21 @ 4:41 PM
113kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:25 PM
104kj
84rpm
35%
15mph
Sunday 11/22/20 @ 3:50 PM
202kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Tuesday 11/17/20 @ 4:27 PM
135kj
78rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 7:32 PM
124kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:34 PM
111kj
77rpm
39%
16mph
Tuesday 10/20/20 @ 3:25 PM
214kj
76rpm
44%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
206kj
75rpm
44%
17mph
Friday 4/19/19 @ 3:2 PM
54kj
84rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:29 PM
51kj
93rpm
32%
15mph
Tuesday 1/14/20 @ 12:51 PM
253kj
68rpm
43%
16mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 1/14/20 @ 12:52 PM
255kj
72rpm
41%
16mph
Thursday 9/19/19 @ 2:46 PM
272kj
75rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 11:50 AM
258kj
71rpm
41%
16mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
120 kj
Thursday 12/22/22
104 kj
Tuesday 12/13/22
20 min Disco Ride
Bradley Rose
110 kj
Sunday 9/4/22
101 kj
Monday 9/5/22
20 min 80s Ride
Denis Morton
113 kj
Thursday 11/11/21
104 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Sunday 11/22/20
188 kj
Tuesday 11/10/20
20 min 80s Ride
Jenn Sherman
135 kj
Tuesday 11/17/20
147 kj
Tuesday 11/17/20
20 min Pop Ride
Cody Rigsby
124 kj
Tuesday 11/10/20
111 kj
Tuesday 11/3/20
30 min 80s Rock Ride
Jenn Sherman
214 kj
Tuesday 10/20/20
206 kj
Tuesday 10/20/20
10 min Low Impact Ride
Matt Wilpers
54 kj
Friday 4/19/19
51 kj
Sunday 3/22/20
45 min 70s Rock Ride
Jenn Sherman
253 kj
Tuesday 1/14/20
255 kj
Tuesday 1/14/20
45 min Premiere Ride
Kendall Toole
272 kj
Thursday 9/19/19
258 kj
Wednesday 9/11/19