Shake and Bake
Workouts
Wednesday 9/27/23 @ 4:35 PM
7kj
72rpm
35%
13mph
Monday 7/26/21 @ 9:54 AM
✅
423kj
92rpm
41%
19mph
Tuesday 4/25/23 @ 1:28 PM
✅
457kj
81rpm
46%
20mph
Wednesday 11/3/21 @ 9:54 PM
397kj
83rpm
42%
18mph
Saturday 3/13/21 @ 3:43 PM
✅
531kj
89rpm
47%
21mph
Monday 8/23/21 @ 10:20 PM
380kj
80rpm
44%
18mph
Monday 5/17/21 @ 10:1 AM
✅
643kj
77rpm
49%
19mph
Saturday 5/15/21 @ 12:9 PM
530kj
96rpm
40%
19mph
Thursday 5/6/21 @ 10:34 AM
✅
535kj
83rpm
49%
21mph
Wednesday 2/3/21 @ 11:13 AM
355kj
82rpm
42%
18mph
Tuesday 4/27/21 @ 10:23 AM
✅
274kj
75rpm
46%
18mph
Sunday 5/2/21 @ 11:9 AM
241kj
86rpm
41%
18mph
Friday 5/29/20 @ 2:53 PM
✅
804kj
83rpm
52%
22mph
Saturday 1/23/21 @ 5:22 PM
456kj
93rpm
38%
18mph
Thursday 9/17/20 @ 10:7 AM
✅
501kj
82rpm
48%
20mph
Thursday 8/6/20 @ 10:29 AM
429kj
83rpm
45%
19mph
Saturday 6/6/20 @ 1:48 PM
✅
812kj
84rpm
52%
22mph
Thursday 6/4/20 @ 10:39 AM
499kj
84rpm
43%
18mph
Tuesday 4/28/20 @ 1:1 PM
✅
353kj
90rpm
46%
21mph
Sunday 3/29/20 @ 1:57 PM
244kj
84rpm
42%
18mph
Workouts
380
kj
Monday 8/23/21
530
kj
Saturday 5/15/21
241
kj
Sunday 5/2/21
456
kj
Saturday 1/23/21
429
kj
Thursday 8/6/20
499
kj
Thursday 6/4/20