Shake and Bake

Workouts

Sunday 4/21/24 @ 4:0 PM
242kj
82rpm
43%
18mph
30 min 90s Ride
Cody Rigsby
Monday 1/29/24 @ 1:29 PM
βœ…
316kj
84rpm
48%
20mph
Friday 1/19/24 @ 1:57 PM
155kj
78rpm
42%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 1/16/24 @ 1:31 PM
βœ…
216kj
86rpm
47%
21mph
Monday 11/16/20 @ 2:23 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
Monday 4/10/23 @ 12:14 PM
251kj
77rpm
45%
18mph
30 min EDM Ride
Hannah Frankson
Saturday 3/4/23 @ 2:28 PM
βœ…
350kj
92rpm
45%
21mph
Thursday 12/22/22 @ 1:57 PM
148kj
79rpm
47%
19mph
15 min EDM Ride
Ben Alldis
Tuesday 11/22/22 @ 11:43 AM
βœ…
183kj
97rpm
44%
22mph
Sunday 12/4/22 @ 2:38 PM
127kj
78rpm
44%
18mph
15 min House Ride
Hannah Frankson
Sunday 11/27/22 @ 2:44 PM
βœ…
175kj
92rpm
45%
21mph
Friday 10/21/22 @ 1:2 PM
259kj
81rpm
44%
18mph
30 min Pop Ride
Olivia Amato
Monday 10/17/22 @ 4:6 PM
βœ…
368kj
94rpm
46%
22mph
Monday 2/21/22 @ 12:25 AM
456kj
83rpm
46%
20mph
45 min EDM Ride
Hannah Frankson
Monday 2/7/22 @ 11:31 AM
βœ…
543kj
94rpm
47%
21mph
Friday 12/31/21 @ 1:59 PM
281kj
64rpm
41%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 1/3/22 @ 3:56 PM
βœ…
542kj
97rpm
45%
21mph
Friday 4/9/21 @ 11:54 AM
216kj
77rpm
42%
17mph
30 min Club Classical Ride
Leanne Hainsby
Monday 4/26/21 @ 12:58 AM
βœ…
318kj
107rpm
40%
20mph

Workouts

30 min 90s Ride
Cody Rigsby
242 kj
Sunday 4/21/24
βœ… 316 kj
Monday 1/29/24
20 min Pop Ride
Hannah Frankson
155 kj
Friday 1/19/24
βœ… 216 kj
Tuesday 1/16/24
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 11/16/20
βœ… 105 kj
Saturday 5/13/23
30 min EDM Ride
Hannah Frankson
251 kj
Monday 4/10/23
βœ… 350 kj
Saturday 3/4/23
15 min EDM Ride
Ben Alldis
148 kj
Thursday 12/22/22
βœ… 183 kj
Tuesday 11/22/22
15 min House Ride
Hannah Frankson
127 kj
Sunday 12/4/22
βœ… 175 kj
Sunday 11/27/22
30 min Pop Ride
Olivia Amato
259 kj
Friday 10/21/22
βœ… 368 kj
Monday 10/17/22
45 min EDM Ride
Hannah Frankson
456 kj
Monday 2/21/22
βœ… 543 kj
Monday 2/7/22
45 min Intervals & Arms Ride
Kendall Toole
281 kj
Friday 12/31/21
βœ… 542 kj
Monday 1/3/22
30 min Club Classical Ride
Leanne Hainsby
216 kj
Friday 4/9/21
βœ… 318 kj
Monday 4/26/21