Shake and Bake
Workouts
Saturday 9/16/23 @ 10:53 PM
70kj
59rpm
43%
15mph
Tuesday 9/19/23 @ 2:5 PM
✅
83kj
70rpm
42%
16mph
Wednesday 9/6/23 @ 9:15 PM
145kj
60rpm
43%
15mph
Thursday 9/23/21 @ 11:40 AM
✅
214kj
84rpm
40%
17mph
Sunday 8/27/23 @ 10:57 PM
152kj
63rpm
43%
15mph
Tuesday 1/12/21 @ 11:34 AM
✅
156kj
87rpm
34%
15mph
Thursday 7/13/23 @ 11:49 AM
✅
160kj
56rpm
47%
16mph
Tuesday 3/21/23 @ 1:2 PM
146kj
85rpm
33%
15mph
Friday 1/21/22 @ 2:41 PM
47kj
69rpm
33%
12mph
Wednesday 1/11/23 @ 2:11 PM
✅
82kj
81rpm
38%
16mph
Sunday 12/11/22 @ 12:13 PM
103kj
63rpm
43%
15mph
Thursday 12/8/22 @ 12:44 PM
✅
109kj
89rpm
34%
15mph
Wednesday 6/15/22 @ 9:53 AM
132kj
68rpm
39%
14mph
Saturday 6/11/22 @ 10:21 AM
✅
158kj
77rpm
38%
15mph
Friday 5/13/22 @ 10:1 PM
130kj
65rpm
40%
14mph
Saturday 5/1/21 @ 11:31 AM
✅
182kj
81rpm
38%
16mph
Saturday 2/5/22 @ 8:14 PM
65kj
74rpm
31%
12mph
Friday 2/4/22 @ 12:53 PM
✅
141kj
83rpm
40%
17mph
Friday 4/16/21 @ 10:14 PM
182kj
72rpm
42%
16mph
Wednesday 2/12/20 @ 5:24 PM
✅
228kj
88rpm
39%
18mph
Workouts
145
kj
Wednesday 9/6/23
132
kj
Wednesday 6/15/22
65
kj
Saturday 2/5/22