Shake and Bake
Workouts
Thursday 8/3/23 @ 4:10 PM
180kj
54rpm
47%
13mph
Monday 7/24/23 @ 3:57 PM
✅
381kj
56rpm
70%
22mph
Tuesday 12/27/22 @ 4:28 PM
162kj
80rpm
43%
18mph
Friday 12/30/22 @ 8:35 PM
✅
205kj
66rpm
56%
20mph
Sunday 7/17/22 @ 2:28 PM
✅
227kj
67rpm
49%
18mph
Wednesday 8/17/22 @ 3:59 PM
13kj
74rpm
38%
15mph
Monday 8/15/22 @ 2:23 PM
288kj
81rpm
47%
19mph
Thursday 8/11/22 @ 8:56 PM
✅
416kj
63rpm
67%
22mph
Tuesday 5/3/22 @ 1:59 PM
208kj
80rpm
48%
20mph
Tuesday 5/3/22 @ 1:59 PM
✅
250kj
63rpm
63%
22mph
Sunday 3/6/22 @ 2:27 PM
569kj
77rpm
48%
19mph
Sunday 3/6/22 @ 2:29 PM
✅
712kj
59rpm
64%
21mph
Tuesday 3/30/21 @ 3:25 PM
202kj
78rpm
49%
20mph
Friday 4/2/21 @ 1:51 PM
✅
206kj
70rpm
53%
20mph
Sunday 10/11/20 @ 1:25 PM
605kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 12:44 PM
✅
615kj
67rpm
55%
20mph
Sunday 2/9/20 @ 2:8 PM
318kj
70rpm
49%
19mph
Sunday 2/9/20 @ 1:55 PM
✅
517kj
62rpm
61%
21mph
Saturday 6/8/19 @ 12:59 PM
397kj
76rpm
47%
19mph
Tuesday 6/4/19 @ 12:3 PM
✅
544kj
65rpm
62%
22mph
Workouts
180
kj
Thursday 8/3/23
13
kj
Wednesday 8/17/22