Shake and Bake

Workouts

Saturday 9/3/22 @ 3:48 PM
βœ…
516kj
90rpm
46%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/17/23 @ 8:31 PM
292kj
92rpm
36%
17mph
Wednesday 11/22/23 @ 5:12 PM
βœ…
411kj
95rpm
47%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Monday 10/16/23 @ 6:1 PM
227kj
75rpm
43%
17mph
Friday 12/2/22 @ 5:1 PM
βœ…
532kj
93rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:3 AM
282kj
87rpm
33%
15mph
Monday 8/30/21 @ 1:13 AM
βœ…
495kj
92rpm
44%
20mph
45 min Tabata Ride
Ally Love
Friday 10/23/20 @ 11:59 PM
273kj
75rpm
38%
15mph
Sunday 8/8/21 @ 10:19 PM
βœ…
657kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:7 PM
401kj
89rpm
37%
17mph
Sunday 7/25/21 @ 10:19 PM
βœ…
287kj
88rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 11:27 PM
168kj
91rpm
34%
16mph
Thursday 5/20/21 @ 12:47 AM
βœ…
590kj
91rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 3:12 PM
420kj
85rpm
39%
17mph
Thursday 2/11/21 @ 2:1 AM
βœ…
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:28 PM
277kj
92rpm
35%
16mph
Wednesday 1/27/21 @ 1:31 AM
βœ…
250kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:11 AM
173kj
95rpm
33%
16mph
Monday 12/2/19 @ 5:3 PM
βœ…
97kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/18/20 @ 12:58 AM
43kj
79rpm
28%
12mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 516 kj
Saturday 9/3/22
292 kj
Sunday 12/17/23
30 min HIIT Ride
Tunde Oyeneyin
βœ… 411 kj
Wednesday 11/22/23
227 kj
Monday 10/16/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 532 kj
Friday 12/2/22
282 kj
Monday 5/24/21
45 min Tabata Ride
Ally Love
βœ… 495 kj
Monday 8/30/21
273 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Sunday 8/8/21
401 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Sunday 7/25/21
168 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Thursday 5/20/21
420 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 388 kj
Thursday 2/11/21
277 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Wednesday 1/27/21
173 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
βœ… 97 kj
Monday 12/2/19
43 kj
Friday 12/18/20