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Shake and Bake
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
VS
danabball247
- Iowa
0
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
Saturday 9/3/22 @ 3:48 PM
β
516
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 12/17/23 @ 8:31 PM
292
kj
92
rpm
36
%
17
mph
Wednesday 11/22/23 @ 5:12 PM
β
411
kj
95
rpm
47
%
22
mph
30 min HIIT Ride
Tunde Oyeneyin
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Monday 10/16/23 @ 6:1 PM
227
kj
75
rpm
43
%
17
mph
Friday 12/2/22 @ 5:1 PM
β
532
kj
93
rpm
45
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 12:3 AM
282
kj
87
rpm
33
%
15
mph
Monday 8/30/21 @ 1:13 AM
β
495
kj
92
rpm
44
%
20
mph
45 min Tabata Ride
Ally Love
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Friday 10/23/20 @ 11:59 PM
273
kj
75
rpm
38
%
15
mph
Sunday 8/8/21 @ 10:19 PM
β
657
kj
93
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/3/21 @ 4:7 PM
401
kj
89
rpm
37
%
17
mph
Sunday 7/25/21 @ 10:19 PM
β
287
kj
88
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/27/21 @ 11:27 PM
168
kj
91
rpm
34
%
16
mph
Thursday 5/20/21 @ 12:47 AM
β
590
kj
91
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/19/21 @ 3:12 PM
420
kj
85
rpm
39
%
17
mph
Thursday 2/11/21 @ 2:1 AM
β
388
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 2/10/21 @ 4:28 PM
277
kj
92
rpm
35
%
16
mph
Wednesday 1/27/21 @ 1:31 AM
β
250
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:11 AM
173
kj
95
rpm
33
%
16
mph
Monday 12/2/19 @ 5:3 PM
β
97
kj
77
rpm
40
%
16
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 12:58 AM
43
kj
79
rpm
28
%
12
mph
Previous Workouts
Next Workouts
2ndgenpizzalife
πCedarburg, WIπ
124 π₯
Beat danabball247
VS
danabball247
- Iowa
0
Beat 2ndgenpizzalife
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
516
kj
Saturday 9/3/22
292
kj
Sunday 12/17/23
30 min HIIT Ride
Tunde Oyeneyin
View Class
Share
β
411
kj
Wednesday 11/22/23
227
kj
Monday 10/16/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
532
kj
Friday 12/2/22
282
kj
Monday 5/24/21
45 min Tabata Ride
Ally Love
View Class
Share
β
495
kj
Monday 8/30/21
273
kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
657
kj
Sunday 8/8/21
401
kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
287
kj
Sunday 7/25/21
168
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
590
kj
Thursday 5/20/21
420
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
388
kj
Thursday 2/11/21
277
kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
250
kj
Wednesday 1/27/21
173
kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
97
kj
Monday 12/2/19
43
kj
Friday 12/18/20
Previous Workouts
Next Workouts