Shake and Bake
Workouts
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 11/28/23 @ 6:19 PM
401kj
97rpm
46%
22mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Monday 1/25/21 @ 9:43 PM
394kj
88rpm
41%
19mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Sunday 8/20/23 @ 10:9 PM
392kj
97rpm
46%
22mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Thursday 1/13/22 @ 4:43 PM
471kj
94rpm
43%
20mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Monday 4/26/21 @ 8:41 PM
426kj
89rpm
42%
19mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 5/8/22 @ 10:21 PM
649kj
95rpm
43%
21mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Wednesday 6/9/21 @ 1:5 AM
452kj
94rpm
42%
20mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Workouts
440
kj
Monday 9/27/21
401
kj
Tuesday 11/28/23
471
kj
Thursday 1/13/22
563
kj
Monday 2/6/23
649
kj
Sunday 5/8/22
452
kj
Wednesday 6/9/21
309
kj
Friday 5/28/21