Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:20 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
Sunday 11/21/21 @ 11:33 PM
491kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
βœ…
719kj
93rpm
52%
24mph
Thursday 8/26/21 @ 12:43 AM
434kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:39 PM
βœ…
708kj
98rpm
50%
24mph
Sunday 8/8/21 @ 10:19 PM
657kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 4:26 PM
βœ…
980kj
98rpm
50%
24mph
Saturday 4/17/21 @ 4:49 AM
βœ…
454kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
Thursday 2/11/21 @ 2:1 AM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
βœ…
693kj
89rpm
53%
24mph
Sunday 1/10/21 @ 10:24 PM
231kj
87rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
βœ…
456kj
98rpm
49%
23mph
Sunday 11/1/20 @ 12:10 AM
263kj
95rpm
39%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
βœ…
507kj
101rpm
50%
24mph
Monday 8/10/20 @ 1:39 AM
282kj
88rpm
43%
19mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 9/26/20 @ 1:48 PM
βœ…
553kj
92rpm
56%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Tuesday 2/21/23
407 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
491 kj
Sunday 11/21/21
βœ… 719 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Thursday 8/26/21
βœ… 708 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
657 kj
Sunday 8/8/21
βœ… 980 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Saturday 4/17/21
360 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
388 kj
Thursday 2/11/21
βœ… 693 kj
Wednesday 12/2/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
231 kj
Sunday 1/10/21
βœ… 456 kj
Thursday 1/28/21
30 min Halloween: Power Zone Ride
Matt Wilpers
263 kj
Sunday 11/1/20
βœ… 507 kj
Saturday 10/31/20
30 min Melissa Etheridge Ride
Christine D'Ercole
282 kj
Monday 8/10/20
βœ… 553 kj
Saturday 9/26/20