Shake and Bake

Workouts

Saturday 3/13/21 @ 10:18 PM
βœ…
244kj
95rpm
45%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/11/23 @ 8:46 PM
205kj
81rpm
48%
20mph
Thursday 4/27/23 @ 3:57 PM
βœ…
711kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 4:33 PM
421kj
85rpm
40%
17mph
Thursday 2/2/23 @ 5:8 PM
βœ…
561kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:35 PM
343kj
86rpm
40%
18mph
Monday 12/12/22 @ 11:17 PM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 4:20 PM
363kj
84rpm
42%
18mph
Monday 11/21/22 @ 12:17 AM
βœ…
548kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 3:52 PM
350kj
94rpm
37%
17mph
Thursday 11/17/22 @ 4:39 PM
βœ…
709kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/12/22 @ 1:23 PM
473kj
79rpm
43%
18mph
Monday 12/13/21 @ 1:40 AM
βœ…
650kj
93rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 8:13 PM
456kj
81rpm
42%
18mph
Thursday 11/18/21 @ 12:51 AM
βœ…
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 8:4 PM
328kj
81rpm
41%
17mph
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 12:58 PM
305kj
82rpm
40%
17mph
Thursday 6/24/21 @ 3:23 PM
βœ…
343kj
92rpm
45%
21mph
30 min 70s Ride
Sam Yo
Friday 6/25/21 @ 6:26 PM
205kj
79rpm
31%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 244 kj
Saturday 3/13/21
205 kj
Wednesday 1/11/23
60 min Power Zone Ride
Matt Wilpers
βœ… 711 kj
Thursday 4/27/23
421 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Thursday 2/2/23
343 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 548 kj
Monday 12/12/22
363 kj
Friday 12/16/22
45 min Power Zone Ride
Matt Wilpers
βœ… 548 kj
Monday 11/21/22
350 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 709 kj
Thursday 11/17/22
473 kj
Friday 8/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 650 kj
Monday 12/13/21
456 kj
Friday 7/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 465 kj
Thursday 11/18/21
328 kj
Monday 6/13/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Tuesday 4/27/21
305 kj
Wednesday 11/3/21
30 min 70s Ride
Sam Yo
βœ… 343 kj
Thursday 6/24/21
205 kj
Friday 6/25/21