Shake and Bake
Workouts
Monday 5/11/20 @ 12:30 PM
326kj
82rpm
41%
17mph
Thursday 12/29/22 @ 11:2 AM
✅
739kj
88rpm
54%
24mph
Wednesday 6/21/23 @ 11:23 AM
202kj
80rpm
33%
14mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Thursday 9/3/20 @ 1:26 PM
301kj
82rpm
39%
17mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/6/21 @ 3:6 PM
530kj
83rpm
37%
16mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 4/5/20 @ 11:8 AM
438kj
85rpm
40%
17mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 7/16/19 @ 2:14 PM
183kj
84rpm
38%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Friday 8/13/21 @ 2:55 PM
294kj
84rpm
38%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Thursday 6/17/21 @ 12:11 PM
177kj
82rpm
37%
16mph
Wednesday 5/26/21 @ 10:0 AM
✅
451kj
90rpm
52%
23mph
Tuesday 12/24/19 @ 3:30 PM
320kj
83rpm
40%
17mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Saturday 4/18/20 @ 8:29 PM
42kj
87rpm
31%
14mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Workouts
326
kj
Monday 5/11/20
202
kj
Wednesday 6/21/23
301
kj
Thursday 9/3/20
530
kj
Sunday 6/6/21
438
kj
Sunday 4/5/20
183
kj
Tuesday 7/16/19
177
kj
Thursday 6/17/21