Shake and Bake
Workouts
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
Wednesday 9/7/22 @ 10:46 AM
386kj
78rpm
46%
19mph
Thursday 4/14/22 @ 11:30 PM
✅
517kj
84rpm
49%
21mph
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
Tuesday 6/8/21 @ 12:35 AM
✅
529kj
84rpm
49%
21mph
Thursday 4/8/21 @ 10:59 AM
426kj
80rpm
47%
19mph
Tuesday 4/6/21 @ 12:49 AM
✅
575kj
86rpm
50%
22mph
Wednesday 10/7/20 @ 10:46 AM
361kj
90rpm
38%
17mph
Tuesday 10/6/20 @ 1:8 AM
✅
533kj
91rpm
46%
21mph
Wednesday 7/15/20 @ 4:47 PM
378kj
88rpm
40%
18mph
Monday 7/13/20 @ 11:58 PM
✅
533kj
89rpm
46%
21mph
Saturday 6/27/20 @ 4:35 PM
57kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph
Thursday 12/5/19 @ 12:3 PM
364kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 12:12 AM
✅
507kj
90rpm
46%
21mph
Tuesday 3/17/20 @ 12:18 PM
266kj
81rpm
45%
19mph
Saturday 9/14/19 @ 11:38 PM
✅
368kj
89rpm
48%
22mph
Monday 9/30/19 @ 11:0 AM
515kj
88rpm
41%
19mph
Wednesday 10/2/19 @ 12:17 AM
✅
653kj
84rpm
47%
21mph
Workouts
391
kj
Monday 2/8/21
391
kj
Tuesday 11/16/21
361
kj
Wednesday 10/7/20