Shake and Bake

Workouts

Thursday 8/18/22 @ 11:2 AM
✅
270kj
85rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/15/19 @ 11:23 AM
237kj
70rpm
48%
18mph
Wednesday 5/25/22 @ 11:32 AM
119kj
76rpm
45%
18mph
15 min Low Impact Ride
Hannah Corbin
Monday 6/8/20 @ 10:43 PM
✅
139kj
69rpm
50%
19mph
Tuesday 5/3/22 @ 11:36 AM
113kj
73rpm
46%
18mph
15 min Low Impact Ride
Leanne Hainsby
Friday 6/7/19 @ 12:28 AM
✅
212kj
81rpm
54%
23mph
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/8/22 @ 1:4 AM
193kj
65rpm
46%
16mph
Thursday 8/19/21 @ 5:16 PM
291kj
77rpm
50%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
345kj
76rpm
53%
21mph
Friday 3/26/21 @ 7:9 PM
400kj
79rpm
45%
19mph
45 min Low Impact Ride
Jess King
Wednesday 9/2/20 @ 9:27 PM
✅
543kj
72rpm
56%
21mph
Wednesday 8/19/20 @ 2:5 PM
✅
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 10:12 PM
177kj
65rpm
52%
19mph
Sunday 6/28/20 @ 2:12 PM
261kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:20 AM
✅
330kj
67rpm
57%
21mph
Monday 4/13/20 @ 12:47 PM
279kj
82rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 11:7 PM
✅
337kj
72rpm
53%
21mph
Wednesday 4/17/19 @ 10:46 AM
132kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 3/4/19 @ 3:12 AM
✅
171kj
77rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 270 kj
Thursday 8/18/22
237 kj
Friday 2/15/19
15 min Low Impact Ride
Hannah Corbin
119 kj
Wednesday 5/25/22
✅ 139 kj
Monday 6/8/20
15 min Low Impact Ride
Leanne Hainsby
113 kj
Tuesday 5/3/22
✅ 212 kj
Friday 6/7/19
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 295 kj
Saturday 1/15/22
193 kj
Saturday 1/8/22
30 min Together We Ride
Robin Arzón
291 kj
Thursday 8/19/21
✅ 345 kj
Friday 7/9/21
45 min Low Impact Ride
Jess King
400 kj
Friday 3/26/21
✅ 543 kj
Wednesday 9/2/20
20 min Pop Ride
Emma Lovewell
✅ 201 kj
Wednesday 8/19/20
177 kj
Tuesday 7/7/20
30 min Rocky Horror Show Ride
Jess King
261 kj
Sunday 6/28/20
✅ 330 kj
Wednesday 10/30/19
30 min Metal Ride
Kendall Toole
279 kj
Monday 4/13/20
✅ 337 kj
Tuesday 4/7/20
20 min Low Impact Ride
Christine D'Ercole
132 kj
Wednesday 4/17/19
✅ 171 kj
Monday 3/4/19