Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:1 AM
381kj
82rpm
44%
19mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 1:56 PM
216kj
70rpm
39%
15mph
Monday 4/24/23 @ 11:1 AM
344kj
77rpm
44%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 9/13/22 @ 12:52 PM
176kj
71rpm
35%
14mph
Thursday 3/17/22 @ 11:31 AM
119kj
79rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/15/20 @ 2:5 PM
72kj
72rpm
38%
15mph
Wednesday 9/15/21 @ 11:18 AM
280kj
79rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 11:56 AM
175kj
80rpm
39%
16mph
Wednesday 5/19/21 @ 11:31 AM
294kj
73rpm
51%
20mph
30 min APIHM Bollywood Ride
Sam Yo
Monday 5/17/21 @ 12:56 PM
172kj
81rpm
38%
16mph
Thursday 3/25/21 @ 6:58 PM
328kj
74rpm
52%
21mph
30 min 90s Pop Ride
Leanne Hainsby
Friday 3/26/21 @ 12:50 PM
184kj
77rpm
40%
16mph
Wednesday 6/10/20 @ 8:16 PM
204kj
85rpm
39%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 1/13/20 @ 4:45 PM
143kj
78rpm
36%
15mph
Saturday 5/2/20 @ 6:23 PM
90kj
84rpm
44%
19mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph
Wednesday 4/29/20 @ 12:43 PM
530kj
77rpm
47%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
Friday 4/17/20 @ 12:34 PM
156kj
84rpm
42%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 1:32 PM
109kj
85rpm
36%
15mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
381 kj
Wednesday 10/18/23
216 kj
Sunday 10/15/23
45 min Low Impact Ride
Hannah Corbin
344 kj
Monday 4/24/23
176 kj
Tuesday 9/13/22
15 min Low Impact Ride
Kendall Toole
119 kj
Thursday 3/17/22
72 kj
Tuesday 12/15/20
30 min 80s Ride
Kendall Toole
280 kj
Wednesday 9/15/21
175 kj
Sunday 9/12/21
30 min APIHM Bollywood Ride
Sam Yo
294 kj
Wednesday 5/19/21
172 kj
Monday 5/17/21
30 min 90s Pop Ride
Leanne Hainsby
328 kj
Thursday 3/25/21
184 kj
Friday 3/26/21
30 min Low Impact Ride
Tunde Oyeneyin
204 kj
Wednesday 6/10/20
143 kj
Monday 1/13/20
10 min Low Impact Ride
Leanne Hainsby
90 kj
Saturday 5/2/20
51 kj
Wednesday 5/6/20
60 min After Burn Ride
Denis Morton
530 kj
Wednesday 4/29/20
334 kj
Friday 11/29/19
20 min Pop Ride
Robin Arzón
156 kj
Friday 4/17/20
109 kj
Saturday 4/18/20