Shake and Bake

Workouts

Thursday 7/23/20 @ 2:55 PM
βœ…
254kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 9:7 AM
229kj
81rpm
42%
18mph
Wednesday 4/26/23 @ 11:1 AM
βœ…
412kj
82rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Tuesday 9/21/21 @ 9:10 AM
379kj
74rpm
47%
18mph
Monday 11/1/21 @ 11:15 AM
βœ…
276kj
84rpm
45%
19mph
30 min Sundays with Love
Ally Love
Wednesday 3/30/22 @ 12:54 PM
152kj
78rpm
37%
15mph
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
βœ…
850kj
78rpm
47%
19mph
Saturday 8/7/21 @ 6:3 PM
βœ…
500kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/25/21 @ 9:43 AM
458kj
76rpm
44%
18mph
Thursday 9/23/21 @ 11:18 AM
βœ…
284kj
85rpm
45%
19mph
30 min 90s Ride
Robin ArzΓ³n
Thursday 9/2/21 @ 9:7 AM
231kj
78rpm
44%
18mph
Thursday 7/9/20 @ 4:33 PM
βœ…
537kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 6:56 PM
515kj
82rpm
43%
18mph
Thursday 9/3/20 @ 11:18 AM
βœ…
370kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
350kj
86rpm
40%
18mph
Friday 7/3/20 @ 8:54 PM
βœ…
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 3/21/20 @ 2:46 PM
143kj
83rpm
40%
17mph
Tuesday 1/28/20 @ 11:58 AM
βœ…
374kj
76rpm
46%
18mph
45 min 90s Ride
Hannah Corbin
Wednesday 1/29/20 @ 6:40 PM
320kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Thursday 7/23/20
229 kj
Thursday 11/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
βœ… 412 kj
Wednesday 4/26/23
379 kj
Tuesday 9/21/21
30 min Sundays with Love
Ally Love
βœ… 276 kj
Monday 11/1/21
152 kj
Wednesday 3/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
830 kj
Sunday 11/28/21
βœ… 850 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 500 kj
Saturday 8/7/21
458 kj
Saturday 9/25/21
30 min 90s Ride
Robin ArzΓ³n
βœ… 284 kj
Thursday 9/23/21
231 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
βœ… 537 kj
Thursday 7/9/20
515 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Thursday 9/3/20
350 kj
Thursday 8/13/20
20 min WHM Celebration Ride
Denis Morton
βœ… 173 kj
Friday 7/3/20
143 kj
Saturday 3/21/20
45 min 90s Ride
Hannah Corbin
βœ… 374 kj
Tuesday 1/28/20
320 kj
Wednesday 1/29/20