Shake and Bake
Workouts
Tuesday 11/16/21 @ 12:1 PM
391kj
91rpm
41%
19mph
Wednesday 5/19/21 @ 10:56 AM
✅
493kj
86rpm
47%
21mph
Tuesday 7/20/21 @ 12:33 PM
375kj
93rpm
39%
18mph
Wednesday 6/23/21 @ 10:47 AM
✅
502kj
87rpm
47%
21mph
Monday 2/22/21 @ 11:54 AM
393kj
75rpm
48%
19mph
Sunday 2/21/21 @ 2:52 PM
✅
462kj
78rpm
50%
20mph
Monday 2/8/21 @ 12:7 PM
391kj
91rpm
41%
19mph
Monday 1/25/21 @ 12:8 PM
✅
507kj
87rpm
47%
21mph
Monday 11/23/20 @ 12:18 PM
253kj
92rpm
40%
19mph
Friday 10/9/20 @ 11:2 AM
✅
335kj
87rpm
47%
21mph
Wednesday 9/23/20 @ 11:2 AM
392kj
84rpm
43%
19mph
Monday 9/28/20 @ 11:12 AM
✅
502kj
88rpm
46%
21mph
Wednesday 8/26/20 @ 1:14 PM
412kj
88rpm
43%
19mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Monday 7/13/20 @ 7:32 PM
237kj
91rpm
39%
18mph
Friday 4/3/20 @ 11:27 AM
✅
316kj
85rpm
47%
20mph
Tuesday 3/10/20 @ 11:1 AM
391kj
83rpm
44%
19mph
Friday 5/1/20 @ 10:43 AM
✅
514kj
84rpm
48%
21mph
Friday 9/13/19 @ 12:0 PM
527kj
80rpm
45%
19mph
Saturday 6/15/19 @ 4:36 PM
✅
694kj
81rpm
50%
21mph
Workouts
391
kj
Tuesday 11/16/21
375
kj
Tuesday 7/20/21
391
kj
Monday 2/8/21
253
kj
Monday 11/23/20
392
kj
Wednesday 9/23/20
237
kj
Monday 7/13/20