Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
Saturday 3/25/23 @ 10:11 PM
✅
743kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
Tuesday 11/2/21 @ 11:1 AM
✅
382kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 5:29 PM
237kj
74rpm
37%
15mph
Saturday 10/23/21 @ 2:20 PM
✅
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
Wednesday 6/10/20 @ 7:28 PM
✅
384kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Tuesday 4/14/20 @ 12:50 PM
✅
371kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 1:28 PM
283kj
78rpm
40%
16mph
Friday 5/15/20 @ 7:7 PM
✅
276kj
93rpm
42%
19mph
30 min Sabotage Ride
Steven Little
Thursday 10/4/18 @ 10:47 PM
186kj
86rpm
37%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
185 kj
Tuesday 1/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Saturday 3/25/23
366 kj
Saturday 2/11/23
45 min Power Zone Max Ride
Ben Alldis
✅ 382 kj
Tuesday 11/2/21
237 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 10/23/21
261 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Wednesday 3/31/21
249 kj
Monday 12/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 519 kj
Thursday 7/16/20
401 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 11/10/20
275 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Wednesday 6/10/20
299 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Tuesday 4/14/20
283 kj
Thursday 5/21/20
30 min Sabotage Ride
Steven Little
✅ 276 kj
Friday 5/15/20
186 kj
Thursday 10/4/18