Shake and Bake
Workouts
Wednesday 7/28/21 @ 4:13 PM
✅
250kj
90rpm
41%
18mph
Tuesday 6/1/21 @ 5:14 PM
217kj
90rpm
38%
17mph
Tuesday 10/25/22 @ 10:45 AM
✅
378kj
86rpm
42%
19mph
Saturday 12/31/22 @ 5:31 PM
267kj
84rpm
36%
16mph
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph
Sunday 1/30/22 @ 5:0 PM
127kj
90rpm
29%
13mph
Thursday 10/21/21 @ 11:5 AM
✅
355kj
86rpm
42%
18mph
Saturday 9/11/21 @ 4:16 PM
309kj
85rpm
39%
17mph
Thursday 12/3/20 @ 12:17 PM
✅
391kj
85rpm
43%
19mph
Monday 11/30/20 @ 6:6 PM
374kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 9:25 PM
✅
221kj
94rpm
37%
18mph
Tuesday 10/13/20 @ 9:49 PM
192kj
97rpm
35%
17mph
Friday 9/25/20 @ 2:46 PM
✅
522kj
90rpm
41%
19mph
Saturday 9/26/20 @ 4:44 PM
469kj
88rpm
40%
18mph
Saturday 8/29/20 @ 10:16 PM
✅
536kj
90rpm
42%
19mph
Saturday 8/29/20 @ 3:44 PM
432kj
87rpm
39%
17mph
Tuesday 6/9/20 @ 8:52 PM
✅
247kj
89rpm
41%
18mph
Sunday 4/12/20 @ 7:26 PM
142kj
90rpm
32%
15mph
Sunday 6/7/20 @ 6:44 PM
✅
494kj
85rpm
42%
18mph
Sunday 6/7/20 @ 3:56 PM
415kj
92rpm
37%
17mph
Workouts
217
kj
Tuesday 6/1/21
267
kj
Saturday 12/31/22
309
kj
Saturday 9/11/21
192
kj
Tuesday 10/13/20
469
kj
Saturday 9/26/20
432
kj
Saturday 8/29/20
142
kj
Sunday 4/12/20
415
kj
Sunday 6/7/20