Shake and Bake

Workouts

Thursday 7/23/20 @ 11:1 AM
✅
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
532kj
84rpm
48%
21mph
Friday 11/11/22 @ 1:7 PM
✅
738kj
88rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 7:51 PM
640kj
81rpm
48%
20mph
Wednesday 4/13/22 @ 2:24 PM
✅
596kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 6:4 PM
470kj
89rpm
43%
19mph
Wednesday 3/30/22 @ 5:7 PM
✅
572kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 10:4 PM
453kj
86rpm
43%
19mph
Thursday 4/22/21 @ 9:8 AM
✅
588kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 PM
454kj
82rpm
46%
20mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 12:31 PM
446kj
82rpm
47%
20mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
Sunday 7/19/20 @ 12:55 PM
✅
1211kj
93rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
1002kj
83rpm
48%
21mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
447kj
87rpm
39%
18mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:46 PM
427kj
90rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Thursday 7/23/20
532 kj
Sunday 11/13/22
60 min Power Zone Endurance Ride
Ben Alldis
✅ 738 kj
Friday 11/11/22
640 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Wednesday 4/13/22
470 kj
Sunday 4/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Wednesday 3/30/22
453 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Thursday 4/22/21
454 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 592 kj
Tuesday 2/23/21
446 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 595 kj
Thursday 10/8/20
437 kj
Sunday 4/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Sunday 7/19/20
1002 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Tuesday 7/14/20
447 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Tuesday 2/25/20
427 kj
Friday 2/28/20