Shake and Bake

Workouts

Monday 8/1/22 @ 3:46 PM
198kj
71rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
Friday 7/30/21 @ 11:7 PM
314kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
Thursday 5/27/21 @ 12:9 AM
296kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:50 PM
200kj
87rpm
38%
17mph
Tuesday 9/21/21 @ 11:28 PM
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/15/21 @ 10:15 AM
✅
557kj
90rpm
47%
21mph
Friday 2/5/21 @ 4:2 AM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
Wednesday 12/2/20 @ 6:28 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 10:0 AM
✅
373kj
87rpm
49%
22mph
Monday 11/9/20 @ 1:36 AM
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
Tuesday 10/6/20 @ 1:20 AM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:17 AM
✅
383kj
88rpm
49%
22mph
Monday 9/14/20 @ 12:53 AM
196kj
85rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 9:48 AM
✅
383kj
89rpm
48%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
198 kj
Monday 8/1/22
✅ 376 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Ben Alldis
314 kj
Friday 7/30/21
✅ 582 kj
Wednesday 6/30/21
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Thursday 5/27/21
✅ 575 kj
Tuesday 4/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 216 kj
Saturday 1/1/22
200 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Tuesday 9/21/21
✅ 557 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 2/5/21
✅ 374 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Wednesday 12/2/20
✅ 373 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 11/9/20
✅ 590 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/6/20
✅ 383 kj
Wednesday 8/5/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 9/14/20
✅ 383 kj
Monday 9/14/20