Shake and Bake

Workouts

Thursday 3/17/22 @ 6:0 PM
✅
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Thursday 1/6/22 @ 12:24 AM
265kj
76rpm
39%
16mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/19/20 @ 1:31 AM
✅
270kj
74rpm
40%
16mph
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
View Class
Sunday 10/31/21 @ 11:54 PM
✅
355kj
78rpm
38%
16mph
Wednesday 5/5/21 @ 6:50 PM
✅
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 5/4/21 @ 12:1 AM
200kj
73rpm
36%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 303 kj
Thursday 3/17/22
265 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
263 kj
Saturday 11/20/21
✅ 270 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
291 kj
Monday 11/1/21
✅ 355 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 317 kj
Wednesday 5/5/21
200 kj
Tuesday 5/4/21