Shake and Bake
Workouts
Friday 4/7/23 @ 12:25 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 5:56 PM
✅
109kj
60rpm
43%
14mph
Monday 3/14/22 @ 9:8 AM
✅
152kj
82rpm
42%
18mph
Wednesday 3/23/22 @ 10:12 AM
100kj
60rpm
40%
13mph
Tuesday 3/15/22 @ 10:14 AM
✅
185kj
79rpm
47%
19mph
Thursday 3/17/22 @ 10:0 PM
147kj
64rpm
47%
16mph
Friday 12/31/21 @ 11:40 PM
✅
220kj
79rpm
42%
17mph
Thursday 12/30/21 @ 11:17 PM
171kj
60rpm
44%
14mph
Sunday 3/7/21 @ 3:58 PM
✅
276kj
92rpm
42%
19mph
Saturday 4/10/21 @ 11:20 AM
107kj
49rpm
40%
10mph
Friday 2/19/21 @ 9:20 PM
✅
381kj
93rpm
47%
22mph
Tuesday 3/2/21 @ 1:3 AM
52kj
37rpm
40%
8mph
Saturday 12/5/20 @ 6:34 PM
✅
317kj
73rpm
46%
18mph
Friday 12/25/20 @ 11:28 PM
254kj
59rpm
45%
14mph
Sunday 9/13/20 @ 4:17 PM
✅
291kj
87rpm
45%
19mph
Sunday 7/19/20 @ 2:15 PM
184kj
60rpm
44%
14mph
Wednesday 10/7/20 @ 1:21 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 5:4 PM
✅
138kj
47rpm
45%
11mph
Thursday 9/24/20 @ 12:0 PM
✅
249kj
85rpm
43%
18mph
Monday 3/30/20 @ 9:48 PM
168kj
65rpm
42%
14mph
Workouts
100
kj
Wednesday 3/23/22
171
kj
Thursday 12/30/21
52
kj
Tuesday 3/2/21
254
kj
Friday 12/25/20
184
kj
Sunday 7/19/20