Shake and Bake
Workouts
Saturday 8/26/23 @ 1:4 PM
✅
278kj
83rpm
44%
19mph
Friday 7/14/23 @ 4:19 PM
181kj
79rpm
39%
16mph
Sunday 12/11/22 @ 5:6 AM
39kj
70rpm
36%
13mph
Friday 11/18/22 @ 5:27 PM
✅
52kj
80rpm
36%
15mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Monday 6/20/22 @ 4:1 PM
125kj
79rpm
40%
16mph
Thursday 2/24/22 @ 11:42 AM
102kj
72rpm
39%
15mph
Monday 1/24/22 @ 5:3 PM
✅
126kj
80rpm
40%
17mph
Friday 10/29/21 @ 9:15 AM
✅
159kj
77rpm
44%
18mph
Monday 9/27/21 @ 12:45 PM
121kj
83rpm
38%
16mph
Monday 10/4/21 @ 3:19 PM
✅
288kj
81rpm
46%
19mph
Monday 9/20/21 @ 4:24 PM
199kj
79rpm
41%
17mph
Tuesday 7/13/21 @ 2:36 PM
✅
273kj
84rpm
44%
19mph
Monday 5/10/21 @ 3:46 PM
165kj
81rpm
38%
16mph
Friday 6/25/21 @ 4:15 PM
✅
151kj
77rpm
43%
17mph
Thursday 3/25/21 @ 1:52 PM
85kj
72rpm
35%
14mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Monday 6/7/21 @ 6:37 PM
127kj
79rpm
40%
17mph
Saturday 2/6/21 @ 7:39 PM
✅
174kj
87rpm
42%
19mph
Monday 2/22/21 @ 2:2 PM
89kj
76rpm
35%
14mph